CrossFit Murphy

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Tuesday, 26 April 2011 / Published in WOD

Wednesday 4.27.11

 

As many rounds and reps as possible in 10 minutes of:

3 Deadlift (275/150)
5 Burpees
7 KB Swings(70/53)

Post complete rounds and reps.

Strength:  Hang Power Clean 1-1-1-1-1

Rules & Other Mud Run Details

Click here for the 2011 Mud Run Waiver »

Click here for the Official Rules and Regulations »

Click here for the Mud Run Course Map »

Click here for the Mud Run Obstacle Instructions »

Keeping the Strength in the Strength Program

Our next Foundations class will begin Monday, May 2 at 7:15.  If you are interested in starting CrossFit, this is a prerequisite.  Click HERE for details.

The man who has done his level best, and who is conscious that he has done his best, is a success, even though the world may write him down as a failure.  ~B.C. Forbes

22 Comments to “ Wednesday 4.27.11”

  1. Dan Pierce says :
    April 27, 2011 at 4:32 pm

    Jump rope 2 min
    200m run
    X 3
    Jump squat X 10
    Air squat x10
    Wall Squat x5
    Ring rows x 7
    X 3
    Amrap – 7 min
    Thrusters 100lbs
    Pull ups
    3
    6
    9
    12
    15
    total 68 reps

  2. DP says :
    April 27, 2011 at 4:34 pm

    http://www.heavymettlefitness.com

  3. Megan Swanson says :
    April 27, 2011 at 6:19 pm

    10 full rounds 3 DL & 3 Burpees (125 -DL/ 35 – KB)

  4. Megan Swanson says :
    April 27, 2011 at 6:20 pm

    YAY DAN!!!! Glad your doing your part on vacation 😉 – way to go teammate!!!

  5. Zack Lovingood says :
    April 27, 2011 at 6:55 pm

    10 Full

  6. Tamala Orton says :
    April 27, 2011 at 7:04 pm

    8 full

  7. Nikol says :
    April 27, 2011 at 7:46 pm

    10 full (125 DL, 35 KB)

  8. Tracy Helton says :
    April 27, 2011 at 8:14 pm

    Did the WOD in the barn today. Jeremy was my time keeper…
    8 Full and 2 DL

    WODs and the smell of hay don’t mix!

  9. Dan P says :
    April 27, 2011 at 8:57 pm

    Megan/Christine: You know I got your back!

  10. Josh Swanson says :
    April 27, 2011 at 8:57 pm

    7 Full and 3 DL and 5 Burpee’s (225 DL 53 KB)

  11. Kevin Clem says :
    April 27, 2011 at 9:03 pm

    7 full 225DL 53 KB

  12. Kevin Clem says :
    April 27, 2011 at 9:03 pm

    correction: 7 full 275 DL 53 KB

  13. Erik Laney says :
    April 27, 2011 at 9:24 pm

    Hang power clean 265/270/275/280/285 fil/280
    10 full +5 burpees

  14. Matt G says :
    April 27, 2011 at 9:54 pm

    10 full

    Big Dan… Don’t let them girls pull you down on Vacation… it’s time to relax! not lift. Drink one or two…. heck even three for me buddy!

  15. Kev says :
    April 27, 2011 at 10:28 pm

    8 full 3 dl

  16. Daniel Wade says :
    April 27, 2011 at 10:37 pm

    9 full + 3 DL + 2 Burpees (rx’d)

  17. Amanda Johnson says :
    April 28, 2011 at 12:01 am

    10 Full + 3 Deadlift(Rx’d)

  18. Brodie Murphy says :
    April 28, 2011 at 9:13 am

    7 Full + 1 DL (53 KB)

  19. Christine Wade says :
    April 28, 2011 at 9:55 am

    8 full + 3 deadlift (105lbs) + 5 burpees + 2 kb swings (35lbs)

  20. Christine Wade says :
    April 28, 2011 at 9:56 am

    Good Job Dan! GO TEAM!!!

  21. Jennifer Cable says :
    April 28, 2011 at 10:37 am

    6 full + 3 deadlifts + 5 burpees (135lbs/35lbs)

  22. Allison Laney says :
    April 28, 2011 at 9:55 pm

    10 full+ 3 deadlift+1 burpee(155lb)

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