Wednesday 4.27.11

 

As many rounds and reps as possible in 10 minutes of:

3 Deadlift (275/150)
5 Burpees
7 KB Swings(70/53)

Post complete rounds and reps.

Strength:  Hang Power Clean 1-1-1-1-1

Rules & Other Mud Run Details

Click here for the 2011 Mud Run Waiver »

Click here for the Official Rules and Regulations »

Click here for the Mud Run Course Map »

Click here for the Mud Run Obstacle Instructions »

Keeping the Strength in the Strength Program

Our next Foundations class will begin Monday, May 2 at 7:15.  If you are interested in starting CrossFit, this is a prerequisite.  Click HERE for details.

The man who has done his level best, and who is conscious that he has done his best, is a success, even though the world may write him down as a failure.  ~B.C. Forbes

Categories: WOD

22 Replies to “Wednesday 4.27.11”

  1. Jump rope 2 min
    200m run
    X 3
    Jump squat X 10
    Air squat x10
    Wall Squat x5
    Ring rows x 7
    X 3
    Amrap – 7 min
    Thrusters 100lbs
    Pull ups
    3
    6
    9
    12
    15
    total 68 reps

  2. Did the WOD in the barn today. Jeremy was my time keeper…
    8 Full and 2 DL

    WODs and the smell of hay don’t mix!

  3. 10 full

    Big Dan… Don’t let them girls pull you down on Vacation… it’s time to relax! not lift. Drink one or two…. heck even three for me buddy!

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