As many rounds and reps as possible in 10 minutes of:
3 Deadlift (275/150)
7 KB Swings(70/53)
Post complete rounds and reps.
Strength: Hang Power Clean 1-1-1-1-1
Rules & Other Mud Run Details
Click here for the 2011 Mud Run Waiver »
Click here for the Official Rules and Regulations »
Click here for the Mud Run Course Map »
Click here for the Mud Run Obstacle Instructions »
Keeping the Strength in the Strength Program
Our next Foundations class will begin Monday, May 2 at 7:15. If you are interested in starting CrossFit, this is a prerequisite. Click HERE for details.
The man who has done his level best, and who is conscious that he has done his best, is a success, even though the world may write him down as a failure. ~B.C. Forbes