Wednesday 4.27.11


As many rounds and reps as possible in 10 minutes of:

3 Deadlift (275/150)
5 Burpees
7 KB Swings(70/53)

Post complete rounds and reps.

Strength:  Hang Power Clean 1-1-1-1-1

Rules & Other Mud Run Details

Click here for the 2011 Mud Run Waiver »

Click here for the Official Rules and Regulations »

Click here for the Mud Run Course Map »

Click here for the Mud Run Obstacle Instructions »

Keeping the Strength in the Strength Program

Our next Foundations class will begin Monday, May 2 at 7:15.  If you are interested in starting CrossFit, this is a prerequisite.  Click HERE for details.

The man who has done his level best, and who is conscious that he has done his best, is a success, even though the world may write him down as a failure.  ~B.C. Forbes

Categories: WOD

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