As many rounds and reps as possible in 10 minutes of:
3 Deadlift (275/150)
5 Burpees
7 KB Swings(70/53)
Post complete rounds and reps.
Strength: Hang Power Clean 1-1-1-1-1
Rules & Other Mud Run Details
Click here for the 2011 Mud Run Waiver »
Click here for the Official Rules and Regulations »
Click here for the Mud Run Course Map »
Click here for the Mud Run Obstacle Instructions »
Keeping the Strength in the Strength Program
Our next Foundations class will begin Monday, May 2 at 7:15. If you are interested in starting CrossFit, this is a prerequisite. Click HERE for details.
The man who has done his level best, and who is conscious that he has done his best, is a success, even though the world may write him down as a failure. ~B.C. Forbes
Jump rope 2 min
200m run
X 3
Jump squat X 10
Air squat x10
Wall Squat x5
Ring rows x 7
X 3
Amrap – 7 min
Thrusters 100lbs
Pull ups
3
6
9
12
15
total 68 reps
http://www.heavymettlefitness.com
10 full rounds 3 DL & 3 Burpees (125 -DL/ 35 – KB)
YAY DAN!!!! Glad your doing your part on vacation 😉 – way to go teammate!!!
10 Full
8 full
10 full (125 DL, 35 KB)
Did the WOD in the barn today. Jeremy was my time keeper…
8 Full and 2 DL
WODs and the smell of hay don’t mix!
Megan/Christine: You know I got your back!
7 Full and 3 DL and 5 Burpee’s (225 DL 53 KB)
7 full 225DL 53 KB
correction: 7 full 275 DL 53 KB
Hang power clean 265/270/275/280/285 fil/280
10 full +5 burpees
10 full
Big Dan… Don’t let them girls pull you down on Vacation… it’s time to relax! not lift. Drink one or two…. heck even three for me buddy!
8 full 3 dl
9 full + 3 DL + 2 Burpees (rx’d)
10 Full + 3 Deadlift(Rx’d)
7 Full + 1 DL (53 KB)
8 full + 3 deadlift (105lbs) + 5 burpees + 2 kb swings (35lbs)
Good Job Dan! GO TEAM!!!
6 full + 3 deadlifts + 5 burpees (135lbs/35lbs)
10 full+ 3 deadlift+1 burpee(155lb)