Wednesday 4.26.17

Teams of 3 or 4 complete the following:

3 rounds for max reps as a team in 4 minutes of:

Prowler Sprint 25 M
Rest 2 minutes
Tire Flips
Rest 2 minutes

1) Teams of 3 alternate to complete as many rounds and reps as possible in 7 minutes of:

1-2-3-4-5-6-7 reps of:

Toes to Bar

“Don’t wish it were easier, wish you were better.”~Jim Rohn

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