4 rounds for time of:
400 M Run
7 Deadlifts (315/185)
50 Double Unders
15 Toes To Bar
Strength: Incline Bench Press 5-5-5-5-5
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20:52
24:04 (145 DL/ singles)
IBP: 85×1, 75×4
WOD 30:08 or 31:08 I really can’t remember (120 DL, bench toes to bar, singles instead
of doubles)
IBP 55/65/70/70/70
16:25
25:07 (165 DL)
Incline BP – 85×4
25:37 (300)
Decline 155,165 x 3,175
Incline sorry ……
Incline BP 100/105/105/110/110
WOD- 22:03
24:23 (145 DL)
Incline 95 x 4
21:53 (135 DL)
Incline 75
205×2/225×2/235 incline
WOD 27:15 275 DL 2 sets, 2 sets 30 rep 3 way pushup 10 each way, jump rope singles 3 for double under
wod 24;10 deadlift 225, singles
18:23
Inline 195/205/205/195/195
26:00 (315, singles)
Incline BP: 155/175×2/185×2
24:38 (DL 185, singles)
Incline DB 85×4
30:55 (felt like 25 of it was getting tangled in the jump rope)
Incline BP: 165 x 5
Forgot – 225 DL with singles.
WOD: 26:??? Rx
IBP-205-225-235-255-275×1(Erik curled the other 4)
27:26 (225 DL & Singles)
IBP: 155/155/155/155/165