Wednesday 4.25.12

4 rounds for time of:

400 M Run
7 Deadlifts (315/185)
50 Double Unders
15 Toes To Bar

Strength: Incline Bench Press 5-5-5-5-5

You Lift Like A Girl-Video

Always Hungery-CrossFit Football

Having Bad Days in the Gym? Break the Cycle!-CrossFit Invictus

6 Reasons Why Coaching Kids Makes You a Better Coach

If You Could Choose 5 Exercises For The Rest Of My Life, What Would They Be?

You Are The One

The Two Pains Of Zach Even-Esh

“Wisdom is having things right in your life and knowing why.”~William Edgar Stafford

19 Replies to “Wednesday 4.25.12”

  1. WOD 30:08 or 31:08 I really can’t remember (120 DL, bench toes to bar, singles instead
    of doubles)
    IBP 55/65/70/70/70

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