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Tuesday, 24 April 2012 / Published in WOD2

Wednesday 4.25.12

4 rounds for time of:

400 M Run
7 Deadlifts (315/185)
50 Double Unders
15 Toes To Bar

Strength: Incline Bench Press 5-5-5-5-5

You Lift Like A Girl-Video

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Having Bad Days in the Gym? Break the Cycle!-CrossFit Invictus

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You Are The One

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“Wisdom is having things right in your life and knowing why.”~William Edgar Stafford

19 Comments to “ Wednesday 4.25.12”

  1. Zack Lovingood says :
    April 25, 2012 at 5:53 pm

    20:52

  2. Amy Brown says :
    April 25, 2012 at 7:34 pm

    24:04 (145 DL/ singles)
    IBP: 85×1, 75×4

  3. Kim J says :
    April 25, 2012 at 8:12 pm

    WOD 30:08 or 31:08 I really can’t remember (120 DL, bench toes to bar, singles instead
    of doubles)
    IBP 55/65/70/70/70

  4. Matt G says :
    April 25, 2012 at 8:29 pm

    16:25

  5. Megan Swanson says :
    April 25, 2012 at 8:54 pm

    25:07 (165 DL)
    Incline BP – 85×4

  6. Josh Swanson says :
    April 25, 2012 at 8:56 pm

    25:37 (300)
    Decline 155,165 x 3,175

  7. Josh Swanson says :
    April 25, 2012 at 8:58 pm

    Incline sorry ……

  8. Amanda Johnson says :
    April 25, 2012 at 9:02 pm

    Incline BP 100/105/105/110/110
    WOD- 22:03

  9. Nikol says :
    April 25, 2012 at 9:05 pm

    24:23 (145 DL)
    Incline 95 x 4

  10. Miranda says :
    April 25, 2012 at 9:14 pm

    21:53 (135 DL)
    Incline 75

  11. Shawn J says :
    April 25, 2012 at 9:45 pm

    205×2/225×2/235 incline
    WOD 27:15 275 DL 2 sets, 2 sets 30 rep 3 way pushup 10 each way, jump rope singles 3 for double under

  12. Joel Irwin says :
    April 25, 2012 at 9:51 pm

    wod 24;10 deadlift 225, singles

  13. Erik Laney says :
    April 25, 2012 at 10:02 pm

    18:23
    Inline 195/205/205/195/195

  14. Twiggs says :
    April 25, 2012 at 10:08 pm

    26:00 (315, singles)
    Incline BP: 155/175×2/185×2

  15. Tia says :
    April 25, 2012 at 10:25 pm

    24:38 (DL 185, singles)
    Incline DB 85×4

  16. Shane says :
    April 25, 2012 at 10:32 pm

    30:55 (felt like 25 of it was getting tangled in the jump rope)
    Incline BP: 165 x 5

  17. Shane says :
    April 25, 2012 at 10:35 pm

    Forgot – 225 DL with singles.

  18. Adam says :
    April 26, 2012 at 8:07 am

    WOD: 26:??? Rx
    IBP-205-225-235-255-275×1(Erik curled the other 4)

  19. John J says :
    April 26, 2012 at 8:09 am

    27:26 (225 DL & Singles)
    IBP: 155/155/155/155/165

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