Wednesday 4.24.14

With a continuously running clock do 1 Power Clean and Jerk (135/95) the first minute, 2 Power Clean and Jerks the second minute, 3 Power Clean and Jerks the third minute… continuing as long as you are able to complete within the minute.

Use as many sets each minute as needed.

Rx’d + (155/105)

1) Push Press 3 x 5

2) 3 rounds not for time of:

12 Evil Wheels
1 set of 12 reps of Banded Delt Complex

CrossFit Games Update: April 22, 2014-Video

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ~Maya Angelou

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