Complete 2 Back Squats and max reps Push Ups (de-load and feet up on a 25lb plate) on the minute for 10 minutes.
Post loads and total push ups to comments.
Compare to 6.12.12
1) 4 rounds for time of:
Row 12/10 Cals
12 KB Swings (70/53)
2) 3 sets not for time of:
10 DB/KB Walking Lunges (AHAP)
10 Bench Bent Over Rows
1 set of Banded Delt Complex
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“Either sin is with you, lying on your shoulders, or it is lying on Christ, the Lamb of God. Now if it is lying on your back, you are lost; but if it is resting on Christ, you are free, and you will be saved. Now choose what you want.”~Martin Luther
BS 405 / 30 push ups
BS 135/ PU 151
BS 275/ 60 PUs
Martin Luther was a good man
BS 125/PU 112(cheaters!!!)
365…131 push ups
Row/KB 4:04
WOD 275lb, 101 pu
Row 5:01
315 BS 137 de loads
4:30 row & KB
205lb, 137 PU
Row 4:40 (53lb KB)
BS 115/127 pu
Row 6:? @ 35
BS 190/ PU 71
Row 5:20 (53 kb)
BS-275/95 push ups
5:42 row/KB (35)
125 BS/106 deloads
Row- 5:18 (35lb KB)
BS 275/ PU 121
Row/kb 3:58
BS 95lb/115pu
6:21 row/ 35 lb KB
BS 225/ DLPU 75
5 sets of PVC/bench PU: 90
3 sets of ring dips: 19 I think
BS 190lbs/165 Deloads
Row 4:16 (53lb KB)
BS 255/84 Deloads
Row/KB 4:41
BS 155/102 PU
Row 4:52
Bs 335 / pu 180
15 to 20 KB swings
30 muscle ups 13:28
50 hspu 8:13
BS185lb / 82 DLPU
Row + KB 5:27
CFP
SWOD “Death by Shoulder Press” 3 reps (55% max rep)increase by 5 til fail EMOM x 3 45/50/55/60/65/70/75/80/85 fail
Wod (13:52)
150 singles
then
3 rounds of
10 pull-ups (blue band)
10 burpees
10 hang cleans (75 lbs)
then
150 Singles
BS 125/90 PU
Row: 5:18 I think (35lb KB)
BS 155/103 PU
Row & 35 KB- 4:13
315/143 PU
Row/KB 5:06
85lb bs/85 pu (knees)
5:11 row 26kb
305BS/ 115 PU
3:55 row wod
115BS/ 106 PU
5:18 row 35 KB
BS 165 PU 113