Complete 2 Back Squats and max reps Push Ups (de-load and feet up on a 25lb plate) on the minute for 10 minutes.
Post loads and total push ups to comments.
Compare to 6.12.12
1) 4 rounds for time of:
Row 12/10 Cals
12 KB Swings (70/53)
2) 3 sets not for time of:
10 DB/KB Walking Lunges (AHAP)
10 Bench Bent Over Rows
1 set of Banded Delt Complex
Paleo Diet Playbook-The Dr. OZ Show
“Either sin is with you, lying on your shoulders, or it is lying on Christ, the Lamb of God. Now if it is lying on your back, you are lost; but if it is resting on Christ, you are free, and you will be saved. Now choose what you want.”~Martin Luther