Wednesday 4.24.13

Complete 2 Back Squats and max reps Push Ups (de-load and feet up on a 25lb plate) on the minute for 10 minutes.

Post loads and total push ups to comments.

Compare to 6.12.12

1) 4 rounds for time of:
Row 12/10 Cals
12 KB Swings (70/53)

2) 3 sets not for time of:
10 DB/KB Walking Lunges (AHAP)
10 Bench Bent Over Rows
1 set of Banded Delt Complex

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“Either sin is with you, lying on your shoulders, or it is lying on Christ, the Lamb of God. Now if it is lying on your back, you are lost; but if it is resting on Christ, you are free, and you will be saved. Now choose what you want.”~Martin Luther

29 Replies to “Wednesday 4.24.13”

  1. CFP
    SWOD “Death by Shoulder Press” 3 reps (55% max rep)increase by 5 til fail EMOM x 3 45/50/55/60/65/70/75/80/85 fail

    Wod (13:52)
    150 singles
    then
    3 rounds of
    10 pull-ups (blue band)
    10 burpees
    10 hang cleans (75 lbs)
    then
    150 Singles

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