3 rounds of:
Max reps in 50 seconds/10 seconds rest
Toes to Bar
Burpees
KB Swings (53/35)
Wall Balls (20/14)
Rest 1 minute between rounds
1) 1 Snatch every 30 seconds for 8 minutes
“If we all did the things we are capable of doing, we would literally astound ourselves.”~Thomas Alva Edison
SWOD started @105 finished@135pr
WOD 76/76/70
SWOD 55/60lbs (not much weight, but no shoulder pain…yeah!)
WOD 50,53,47 =150 (ttb, 35 kb,12 wb)
86/86/88=260
SWOD 115X4/125X4/135X6/145X4/165 fail
77/78/75=230 sub V-ups for TTB
SWOD 165
WOD 75,77,72
SWOD: 115×4/125×4/135×8
WOD: 72/61/56
186
SWOD 80
SWOD: 185lbs
WOD: 80,75,75 = 230
SWOD 60lbs
WOD 73/74/73=220
(Ab mats, 26lbs KB)
165×2,175×2,185×4 snatch
81/76/76 = 232
233
185 x 3, 205×2, 215 x 3 snatch
88-88-78 #254
115×4/135×10/145×2
77/71/68=216
99/99/95
135×4/145×4/155×4/165×3/175×1 PR
72/60/61