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Tuesday, 01 April 2014 / Published in WOD2

Wednesday 4.2.14

3 rounds of:

Max reps in 50 seconds/10 seconds rest

Toes to Bar
Burpees
KB Swings (53/35)
Wall Balls (20/14)
Rest 1 minute between rounds

1) 1 Snatch every 30 seconds for 8 minutes

“If we all did the things we are capable of doing, we would literally astound ourselves.”~Thomas Alva Edison

15 Comments to “ Wednesday 4.2.14”

  1. Tim N says :
    April 2, 2014 at 7:08 am

    SWOD started @105 finished@135pr
    WOD 76/76/70

  2. Cindy says :
    April 2, 2014 at 9:48 am

    SWOD 55/60lbs (not much weight, but no shoulder pain…yeah!)
    WOD 50,53,47 =150 (ttb, 35 kb,12 wb)

  3. Zack Lovingood says :
    April 2, 2014 at 10:21 am

    86/86/88=260

  4. Michael S says :
    April 2, 2014 at 10:38 am

    SWOD 115X4/125X4/135X6/145X4/165 fail

    77/78/75=230 sub V-ups for TTB

  5. Matt W says :
    April 2, 2014 at 12:19 pm

    SWOD 165
    WOD 75,77,72

  6. John J. says :
    April 2, 2014 at 12:55 pm

    SWOD: 115×4/125×4/135×8
    WOD: 72/61/56

  7. Greta says :
    April 2, 2014 at 2:19 pm

    186
    SWOD 80

  8. Bresch says :
    April 2, 2014 at 6:43 pm

    SWOD: 185lbs
    WOD: 80,75,75 = 230

  9. Kim J says :
    April 2, 2014 at 8:22 pm

    SWOD 60lbs
    WOD 73/74/73=220
    (Ab mats, 26lbs KB)

  10. Shawn J says :
    April 2, 2014 at 9:20 pm

    165×2,175×2,185×4 snatch
    81/76/76 = 232

  11. Shawn J says :
    April 2, 2014 at 9:23 pm

    233

  12. Joe Mariano says :
    April 2, 2014 at 9:49 pm

    185 x 3, 205×2, 215 x 3 snatch

    88-88-78 #254

  13. Keith says :
    April 2, 2014 at 10:13 pm

    115×4/135×10/145×2
    77/71/68=216

  14. Ray Gutierre says :
    April 3, 2014 at 5:47 am

    99/99/95

  15. Twiggs says :
    April 3, 2014 at 9:44 am

    135×4/145×4/155×4/165×3/175×1 PR
    72/60/61

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