Every minute on the minute perform:
6 Box jumps (28/24)
-Then use the rest of the minute to complete max rep KB swings.
-Continue this sequence until you complete 100 KB swings.
Strength: Deadlift 2-2-2-2-2-2-2-2 (resting 60 seconds between sets)
Compare SWOD to and add 5lbs to 2.9.12
“The Good, the Bad, and the Ugly Truth About Change” from CPM Fitness.
“The only thing left to do is show up and do the work. But here in lays the problem. The reason 99.9% of people do not make gains or reach their goals is consistency.”~John Welbourn