Wednesday 4.18.12

Every minute on the minute perform:

6 Box jumps (28/24)
-Then use the rest of the minute to complete max rep KB swings.
-Continue this sequence until you complete 100 KB swings.

For time:

Strength: Deadlift 2-2-2-2-2-2-2-2 (resting 60 seconds between sets)

Compare SWOD to and add 5lbs to 2.9.12

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“The only thing left to do is show up and do the work.  But here in lays the problem.  The reason 99.9% of people do not make gains or reach their goals is consistency.”~John Welbourn

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