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Tuesday, 16 April 2013 / Published in WOD2

Wednesday 4.17.13

“Elizabeth”

21-15-9 reps for time of:

Squat Cleans (135/95)
Ring Dips

Strength: Back Squat (find 5 rep max)

Skill: Every minute on the minute for 10 minutes complete:

Even minutes: “Goat 1”
Odd minutes: “Goat 2”

Peak 360 Brings Attention To Miscount

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.”~Muhammad Ali

23 Comments to “ Wednesday 4.17.13”

  1. Ray Gutierrez says :
    April 17, 2013 at 7:14 am

    Backsquat 350
    Elizabeth 5:49
    10 pistols & 10 chest to bar

  2. John J. says :
    April 17, 2013 at 7:56 am

    BS: 225
    WOD: 8:52 (105lb)
    10 Pistols & 10 CTB

  3. Cindy says :
    April 17, 2013 at 4:27 pm

    BS:105lbs
    WOD: 9:50 @ 55lbs
    GOAT: Toes to Bar & Power Snatch

  4. Greta says :
    April 17, 2013 at 5:53 pm

    BS 125
    WOD 9:28(65lb)

  5. Jen says :
    April 17, 2013 at 6:50 pm

    BS -125
    WOD- 11:12 (60lbs)
    Goats- OH squats/double unders

  6. Michael S says :
    April 17, 2013 at 6:52 pm

    BS 275

  7. Matt G says :
    April 17, 2013 at 8:15 pm

    6:59

  8. Nikol says :
    April 17, 2013 at 8:23 pm

    BS 175
    8:34 (85/bar dips)

  9. Zack Lovingood says :
    April 17, 2013 at 8:46 pm

    6:48

  10. Mel Starks says :
    April 17, 2013 at 8:52 pm

    CF Pisgah

    SWOD Power Snatch 80 lbs

    Wod- Isabel 4:31 (55 lbs)

  11. Amanda Johnson says :
    April 17, 2013 at 8:57 pm

    BS 190lbs
    WOD 11:46

  12. Ariel says :
    April 17, 2013 at 8:58 pm

    BS 205
    9:25 @95 (Bar Dips/ Green)

  13. Josh F says :
    April 17, 2013 at 9:20 pm

    BS 4 reps 275 fifth fail
    WOD 12:51 half ring dips half bar

  14. Shawn J says :
    April 17, 2013 at 9:30 pm

    7:19

  15. Erik Laney says :
    April 17, 2013 at 9:39 pm

    4:36
    BS 365

  16. Tia says :
    April 17, 2013 at 10:18 pm

    10:5? (75-red band dips-hurtin’)
    BS 145

  17. Sully says :
    April 17, 2013 at 11:07 pm

    BS 315

    WOD 6:44

  18. Hope McCoy says :
    April 18, 2013 at 12:20 am

    BS 135
    WOD 8:38 blue band dips

  19. Jenny T says :
    April 18, 2013 at 11:13 am

    BS 175
    WOD 12:44 @95 lbs with sketchy ring dips

  20. Twiggs says :
    April 18, 2013 at 11:58 am

    BS 255
    9:34 (bar dips)

  21. Kayla Farmer says :
    April 18, 2013 at 8:58 pm

    BS: 135
    WOD: 8:48 (65/ bar dips)

  22. Cory Marie says :
    April 18, 2013 at 9:34 pm

    BS: 105
    10:50 45lbs green band

  23. Saturday 12.3.16 – CrossFit Murphy says :
    December 2, 2016 at 11:55 pm

    […] Compare to HERE […]

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