Wednesday 4.17.13


21-15-9 reps for time of:

Squat Cleans (135/95)
Ring Dips

Strength: Back Squat (find 5 rep max)

Skill: Every minute on the minute for 10 minutes complete:

Even minutes: “Goat 1”
Odd minutes: “Goat 2”

Peak 360 Brings Attention To Miscount

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.”~Muhammad Ali

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