“Elizabeth”
21-15-9 reps for time of:
Squat Cleans (135/95)
Ring Dips
Strength: Back Squat (find 5 rep max)
Skill: Every minute on the minute for 10 minutes complete:
Even minutes: “Goat 1”
Odd minutes: “Goat 2”
Peak 360 Brings Attention To Miscount
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.”~Muhammad Ali
Backsquat 350
Elizabeth 5:49
10 pistols & 10 chest to bar
BS: 225
WOD: 8:52 (105lb)
10 Pistols & 10 CTB
BS:105lbs
WOD: 9:50 @ 55lbs
GOAT: Toes to Bar & Power Snatch
BS 125
WOD 9:28(65lb)
BS -125
WOD- 11:12 (60lbs)
Goats- OH squats/double unders
BS 275
6:59
BS 175
8:34 (85/bar dips)
6:48
CF Pisgah
SWOD Power Snatch 80 lbs
Wod- Isabel 4:31 (55 lbs)
BS 190lbs
WOD 11:46
BS 205
9:25 @95 (Bar Dips/ Green)
BS 4 reps 275 fifth fail
WOD 12:51 half ring dips half bar
7:19
4:36
BS 365
10:5? (75-red band dips-hurtin’)
BS 145
BS 315
WOD 6:44
BS 135
WOD 8:38 blue band dips
BS 175
WOD 12:44 @95 lbs with sketchy ring dips
BS 255
9:34 (bar dips)
BS: 135
WOD: 8:48 (65/ bar dips)
BS: 105
10:50 45lbs green band