CrossFit Murphy

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CrossFit Murphy
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Tuesday, 15 April 2014 / Published in WOD2

Wednesday 4.16.14

“Deck of Cards”

Diamonds-KB Swings (53/35)
Spades-Toes to Bar
Hearts-Push Press (95/65)
Clubs-Burpees

Jokers-800 M Run or 100o M Row

Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11

Rx’d +(135/95…70/53)

Schedule reminder-There will be no CrossFit Kids today.

“Sweat plus sacrifice equals success.”~Charles Finley

9 Comments to “ Wednesday 4.16.14”

  1. Bresch says :
    April 16, 2014 at 12:35 pm

    Heather and I
    20:20 (55lbs, 35lbs), (135lbs, 70lbs)

  2. Michael S says :
    April 16, 2014 at 1:32 pm

    Me and Stacy + Zack O 23:55

    Me and Zach 135lb,70lb, v-ups for TTB
    Stacy I forgot your weights.

  3. Matt W says :
    April 16, 2014 at 7:53 pm

    Amanda and I 26:03
    Snatches instead of KB

  4. Cindy B says :
    April 16, 2014 at 8:10 pm

    Me and Lisa : 27:12 (55,35,ttb) (45,30, v-ups)

  5. Keith says :
    April 16, 2014 at 8:56 pm

    Joel I & me/ Jack 22:54 (95/53)

  6. McClure says :
    April 16, 2014 at 9:19 pm

    Helton & I – 18:45 (95/53)

  7. Shawn J says :
    April 16, 2014 at 9:32 pm

    Penny and I
    21:03 (135/70)(85/53) 1 row each

  8. Josh Sullivan says :
    April 17, 2014 at 7:58 am

    Kyle an Sully

    17:10 (70/135) Both Rowed

  9. Nikol says :
    April 17, 2014 at 7:15 pm

    Laura N. & Nikol 22:05

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    • FAQ
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    • 1:1 Personal Coaching
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