“Deck of Cards”
Diamonds-KB Swings (53/35)
Spades-Toes to Bar
Hearts-Push Press (95/65)
Clubs-Burpees
Jokers-800 M Run or 100o M Row
Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11
Rx’d +(135/95…70/53)
Schedule reminder-There will be no CrossFit Kids today.
“Sweat plus sacrifice equals success.”~Charles Finley
Heather and I
20:20 (55lbs, 35lbs), (135lbs, 70lbs)
Me and Stacy + Zack O 23:55
Me and Zach 135lb,70lb, v-ups for TTB
Stacy I forgot your weights.
Amanda and I 26:03
Snatches instead of KB
Me and Lisa : 27:12 (55,35,ttb) (45,30, v-ups)
Joel I & me/ Jack 22:54 (95/53)
Helton & I – 18:45 (95/53)
Penny and I
21:03 (135/70)(85/53) 1 row each
Kyle an Sully
17:10 (70/135) Both Rowed
Laura N. & Nikol 22:05