Wednesday 4.16.14

“Deck of Cards”

Diamonds-KB Swings (53/35)
Spades-Toes to Bar
Hearts-Push Press (95/65)

Jokers-800 M Run or 100o M Row

Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11

Rx’d +(135/95…70/53)

Schedule reminder-There will be no CrossFit Kids today.

“Sweat plus sacrifice equals success.”~Charles Finley

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