Wednesday 4.13.11

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Strength: 
Push press (155/105) AMRAP in 2 minutes
Rest 2 minutes
3 rounds for max reps

CrossFit Games WOD Week 4

Check the CrossFit Games Leaderboard

“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” ~ Yuri Vlasov, Soviet Weightlifter

Categories: WOD

13 Replies to “Wednesday 4.13.11”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»