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Tuesday, 12 April 2011 / Published in WOD

Wednesday 4.13.11

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Strength: 
Push press (155/105) AMRAP in 2 minutes
Rest 2 minutes
3 rounds for max reps

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“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” ~ Yuri Vlasov, Soviet Weightlifter

13 Comments to “ Wednesday 4.13.11”

  1. Megan Swanson says :
    April 13, 2011 at 11:08 am

    13:48 – Griff

    Push Press – 75lbs :13/15/11 = 39 total

  2. Ashley Smith says :
    April 13, 2011 at 1:11 pm

    13:27 Griff
    Push Press 105 lbs…19, 24, & 22

  3. Jennifer Cable says :
    April 13, 2011 at 6:12 pm

    18:36 – Griff

  4. Jenni Irwin says :
    April 13, 2011 at 7:08 pm

    11:29 push press 85lbs 17/19/21

  5. Nikol says :
    April 13, 2011 at 7:15 pm

    500m Row
    20 GHD situps
    10 Deadlifts (125lbs)
    5 Handstand PU
    3 rounds
    = 18:25

    75 lbs Push Press 15/15/17

  6. Daniel Wade says :
    April 13, 2011 at 7:45 pm

    14:17 / 17,17,17 rx’d

  7. Zack Lovingood says :
    April 13, 2011 at 8:31 pm

    11:31 Griff
    Push Press 115lbs 24/26/26

  8. Josh Swanson says :
    April 13, 2011 at 8:48 pm

    11:15
    PP – 135 lbs – 20/17/16

  9. Erik Laney says :
    April 13, 2011 at 9:35 pm

    11:22 PP (155) 23/21/21

  10. John J says :
    April 14, 2011 at 8:22 am

    14:04 PP (115) 19/15/12

  11. jon hall says :
    April 14, 2011 at 11:06 am

    12:04 135pp 20,14,13

  12. Allison Laney says :
    April 16, 2011 at 6:55 pm

    13:39 Griff/push press 75lbs.(18/19/16)

  13. Tuesday 7.17.12 | Crossfit Murphy says :
    July 16, 2012 at 9:43 pm

    […] Compare to 4.13.11 […]

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