“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Strength:
Push press (155/105) AMRAP in 2 minutes
Rest 2 minutes
3 rounds for max reps
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“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” ~ Yuri Vlasov, Soviet Weightlifter
13:48 – Griff
Push Press – 75lbs :13/15/11 = 39 total
13:27 Griff
Push Press 105 lbs…19, 24, & 22
18:36 – Griff
11:29 push press 85lbs 17/19/21
500m Row
20 GHD situps
10 Deadlifts (125lbs)
5 Handstand PU
3 rounds
= 18:25
75 lbs Push Press 15/15/17
14:17 / 17,17,17 rx’d
11:31 Griff
Push Press 115lbs 24/26/26
11:15
PP – 135 lbs – 20/17/16
11:22 PP (155) 23/21/21
14:04 PP (115) 19/15/12
12:04 135pp 20,14,13
13:39 Griff/push press 75lbs.(18/19/16)