Wednesday 4.11.18

Teams of 3 complete the following:

As many rounds and reps as possible in 23 minutes of:

200 Double Unders
10 Rope Climbs
30 Deadlifts (225/155)
50 Burpee Box Jumps (24/20)

Two partners work while one partner runs 200 M.  Reps may be partitioned any way by the two working partners. Only one partner may be working at a time to accomplish reps.

1) Complete the following:

As many quality rounds and reps as possible in 7 minutes of:

20 Med Ball Ab Twist
20 Med Ball Toe Touches
20 Med Ball Sit Ups
20 Second Med Ball Overhead Iso Hold (ab twist position)

“Other things may change us, but we start and end with the family.”~Anthony Brandt

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