/ Published in WOD2

Wednesday 4.11.12

20-15-10 reps for time of:

Push Press (135/95)
Dips
Burpee
Row (Cals)

Strength:
Shoulder Press 3-3-3-3-3
1 x 20 Turkish Get Ups (as heavy as possible)

The CrossFit Games Update Show

Fish Oil-Lift Big Eat Big

“The Zone Chronicles: Boz’s Eight Meals to Iceland” CrossFit Journal preview video [wmv] [mov]

“I do it because i can, I can because I want to, I want to because you said I couldn’t.”~Author Unknown

20 Comments to “ Wednesday 4.11.12”

  1. Amy Brown says :
    April 11, 2012 at 5:42 pm

    SP: 55/65/65/70/75 ~ new PR 80
    Wod ~ 13:48 (65lbs)

  2. Zack Lovingood says :
    April 11, 2012 at 5:42 pm

    11:34
    SP: 145/155/160/160/165

  3. Zack O. says :
    April 11, 2012 at 7:48 pm

    14:26
    SP 155/185/205/225/235

  4. Matt G says :
    April 11, 2012 at 8:46 pm

    9:44
    SP: 135/145/155/155/160

  5. Megan Swanso says :
    April 11, 2012 at 9:05 pm

    SP – 55/65/65/70/75 PR
    15:40 (75pp)

  6. Kim J says :
    April 11, 2012 at 9:06 pm

    18:43
    PP 45/55/55/60/60

  7. Nikol says :
    April 11, 2012 at 9:06 pm

    65/65/70/75/85
    14:46 (75 lbs)

  8. Twiggs says :
    April 11, 2012 at 9:08 pm

    13:44
    SP: 115/135/135/145×2/145

  9. Miranda says :
    April 11, 2012 at 9:35 pm

    15:14 (55lbs)
    45/55/60/65/65

  10. John J says :
    April 11, 2012 at 9:41 pm

    SP: 95/115/125/135×1/135×1
    WODd: 15:03 (125 lb)

  11. Kara Crowe says :
    April 11, 2012 at 9:52 pm

    17:34 (75lb) blue band
    65/75/85/85/90-Failure

  12. Kev says :
    April 11, 2012 at 10:52 pm

    20:31 (55 lbs)
    55 lb SP

  13. Dan says :
    April 11, 2012 at 11:43 pm

    11:34
    SP
    1@ 185×3
    2-5 @ 205×2

  14. Shane says :
    April 11, 2012 at 11:51 pm

    18:17 (105 PP)
    SP: 115/115/125/125/125

  15. Josh Swanson says :
    April 12, 2012 at 6:43 am

    12:17
    115/135/135/145×2

  16. Erik Laney says :
    April 12, 2012 at 8:06 am

    8:34
    SP 155/160/160/165/170 x 2
    TGU 70lbs

  17. Jennifer says :
    April 12, 2012 at 9:14 am

    WOD 20:30 (55lb)
    SP 45/50/55/60/60

  18. Tia says :
    April 12, 2012 at 9:24 am

    15:?? :18 I think…. 65 lbs, red band
    Shoulder press 55/65/65/70/75(new PR)

  19. Amanda Johnson says :
    April 12, 2012 at 8:37 pm

    SP 75/880/85/90/95(failed on 3rd rep)
    WOD: 13:12(95 lbs/ red+purple band dips)
    TGU 35lb KB

  20. Thursday 1.31.13 | Crossfit Murphy says :
    January 30, 2013 at 10:49 pm

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