20-15-10 reps for time of:
Push Press (135/95)
Dips
Burpee
Row (Cals)
Strength:
Shoulder Press 3-3-3-3-3
1 x 20 Turkish Get Ups (as heavy as possible)
The CrossFit Games Update Show
Fish Oil-Lift Big Eat Big
“The Zone Chronicles: Boz’s Eight Meals to Iceland” CrossFit Journal preview video [wmv] [mov]
“I do it because i can, I can because I want to, I want to because you said I couldn’t.”~Author Unknown
SP: 55/65/65/70/75 ~ new PR 80
Wod ~ 13:48 (65lbs)
11:34
SP: 145/155/160/160/165
14:26
SP 155/185/205/225/235
9:44
SP: 135/145/155/155/160
SP – 55/65/65/70/75 PR
15:40 (75pp)
18:43
PP 45/55/55/60/60
65/65/70/75/85
14:46 (75 lbs)
13:44
SP: 115/135/135/145×2/145
15:14 (55lbs)
45/55/60/65/65
SP: 95/115/125/135×1/135×1
WODd: 15:03 (125 lb)
17:34 (75lb) blue band
65/75/85/85/90-Failure
20:31 (55 lbs)
55 lb SP
11:34
SP
1@ 185×3
2-5 @ 205×2
18:17 (105 PP)
SP: 115/115/125/125/125
12:17
115/135/135/145×2
8:34
SP 155/160/160/165/170 x 2
TGU 70lbs
WOD 20:30 (55lb)
SP 45/50/55/60/60
15:?? :18 I think…. 65 lbs, red band
Shoulder press 55/65/65/70/75(new PR)
SP 75/880/85/90/95(failed on 3rd rep)
WOD: 13:12(95 lbs/ red+purple band dips)
TGU 35lb KB
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