Wednesday 4.10.13


21-15-9 reps for time of:

Deadlifts (225/155)
Handstand Push Ups

Strength: Back Squat (work to heavy 5)

Rx’d +

3 person teams complete the following:

2 rounds for max reps as a team in 4 minutes of:

Prowler Sprint 50 M
Rest 3 minutes between rounds

Dan Bailey Does 1:35 “Diane” -Video

Annie Thorisdottir Does “Diane“-Video

10 Things I Learned At The Open-CrossFit Lisbeth

Being There

“Do not let what you cannot do interfere with what you can do.”~John Wooden

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