“Diane”
21-15-9 reps for time of:
Deadlifts (225/155)
Handstand Push Ups
Strength: Back Squat (work to heavy 5)
Rx’d +
3 person teams complete the following:
2 rounds for max reps as a team in 4 minutes of:
Prowler Sprint 50 M
Rest 3 minutes between rounds
Dan Bailey Does 1:35 “Diane” -Video
Annie Thorisdottir Does “Diane“-Video
10 Things I Learned At The Open-CrossFit Lisbeth
“Do not let what you cannot do interfere with what you can do.”~John Wooden
BS 185 x 5….
WOD 6:53 RX
Prowler x2 rounds
6:54
4:47
BS- 295
WOD- 8:57@185, 35lb db
Only one round on the prowler, have to get better at this exercise
7:15
BS 205
7:26 at 135, 30lb db seated press
4 Prowler Sprints
6:43 DL 85lbs & HSPU
BS 125lbs
3 prowler sprints
BS 215× 5
5:24
Prowler 2 rounds
BS 115lbs
8:16 85lbs 20lb DB
Prowler 2 rounds
BS 165
6:24
BS 295
8:26 185lb, shoulder press sub
Prowler 2 rounds of 3
BS 315
WOD 2:33
Prowler 2 rounds of 3
10:23 (185)
BS: 225 x 5
Prowler: 1 rd of 3 (90 lb)