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Tuesday, 09 April 2013 / Published in WOD2

Wednesday 4.10.13

“Diane”

21-15-9 reps for time of:

Deadlifts (225/155)
Handstand Push Ups

Strength: Back Squat (work to heavy 5)

Rx’d +

3 person teams complete the following:

2 rounds for max reps as a team in 4 minutes of:

Prowler Sprint 50 M
Rest 3 minutes between rounds

Dan Bailey Does 1:35 “Diane” -Video

Annie Thorisdottir Does “Diane“-Video

10 Things I Learned At The Open-CrossFit Lisbeth

Being There

“Do not let what you cannot do interfere with what you can do.”~John Wooden

14 Comments to “ Wednesday 4.10.13”

  1. Jenny T says :
    April 10, 2013 at 9:56 am

    BS 185 x 5….
    WOD 6:53 RX
    Prowler x2 rounds

  2. Matt G says :
    April 10, 2013 at 8:37 pm

    6:54

  3. Erik Laney says :
    April 10, 2013 at 8:46 pm

    4:47

  4. Randy says :
    April 10, 2013 at 8:50 pm

    BS- 295
    WOD- 8:57@185, 35lb db
    Only one round on the prowler, have to get better at this exercise

  5. Zack Lovingood says :
    April 10, 2013 at 8:54 pm

    7:15

  6. Danny says :
    April 10, 2013 at 8:55 pm

    BS 205
    7:26 at 135, 30lb db seated press
    4 Prowler Sprints

  7. Hope McCoy says :
    April 10, 2013 at 9:16 pm

    6:43 DL 85lbs & HSPU
    BS 125lbs
    3 prowler sprints

  8. Ariel says :
    April 10, 2013 at 9:19 pm

    BS 215× 5
    5:24
    Prowler 2 rounds

  9. Cory Marie says :
    April 10, 2013 at 9:36 pm

    BS 115lbs
    8:16 85lbs 20lb DB
    Prowler 2 rounds

  10. Nikol says :
    April 10, 2013 at 9:41 pm

    BS 165
    6:24

  11. Michael S says :
    April 10, 2013 at 10:13 pm

    BS 295
    8:26 185lb, shoulder press sub
    Prowler 2 rounds of 3

  12. Sully says :
    April 10, 2013 at 11:16 pm

    BS 315

    WOD 2:33

    Prowler 2 rounds of 3

  13. John J. says :
    April 11, 2013 at 9:12 pm

    10:23 (185)
    BS: 225 x 5
    Prowler: 1 rd of 3 (90 lb)

  14. Tuesday 7.11.17 – CrossFit Murphy says :
    July 10, 2017 at 7:20 pm

    […] Compare to HERE […]

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