/ Published in WOD

Wednesday 3.9.11

PR!

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2 

Skill:  Snatch 

METCON:
Max Double Unders in 5 minutes 

The CrossFit Games Open Website is now live!! 

17 Comments to “ Wednesday 3.9.11”

  1. Megan Swanson says :
    March 9, 2011 at 12:17 pm

    125lb dead lift / 70lb snatch (PR) / 180 DU

  2. Jennifer Cable says :
    March 9, 2011 at 8:33 pm

    115lbs dead lift/407 jump rope (singles)

  3. Jennifer Cable says :
    March 9, 2011 at 8:34 pm

    Not dead lift but back squat!!!!!!!!!!!!!!!

  4. Ashley Smith says :
    March 9, 2011 at 8:35 pm

    131 double unders and 185 back squat

  5. Miranda Moore says :
    March 9, 2011 at 8:46 pm

    70 double unders/105 back squat

  6. Megan Swanson says :
    March 9, 2011 at 9:30 pm

    BACK SQUAT…not dead lift

  7. Josh Swanson says :
    March 9, 2011 at 9:30 pm

    185 back squat / 115 snatch / 74 DU

  8. Zack Lovingood says :
    March 9, 2011 at 9:32 pm

    205 Back Squat. 115 Snatch. 94 Double-Unders

  9. Nikol says :
    March 9, 2011 at 9:55 pm

    125 back squat/70 snatch(PR)/126 DU

  10. Jenni Irwin says :
    March 9, 2011 at 10:09 pm

    217 or 214 ( I can remember) Double unders and then 155lb back squat

  11. KW says :
    March 9, 2011 at 10:10 pm

    125 back squat/45 snatch/429 singles

  12. Matt G says :
    March 9, 2011 at 10:24 pm

    178 double unders

    275×4…285×4….295×1

  13. Matt G says :
    March 9, 2011 at 10:26 pm

    WOD #1: 12Min AMRAP
    Bench 185×3
    Squat 225×5

    13 rounds

  14. John J says :
    March 9, 2011 at 10:58 pm

    185 back squat/85 snatch/a few DU and a lot of singles

  15. Amy Brown says :
    March 10, 2011 at 9:09 am

    468 singles/ 65 snatch / 115 on back squat

  16. Ethan W says :
    March 10, 2011 at 10:19 am

    193 double unders. 245 squat

  17. Christine Wade says :
    March 10, 2011 at 4:35 pm

    255 Singles (not a good night), 105lbs Back Squat, 55lbs Snatch