Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Skill: Snatch
METCON:
Max Double Unders in 5 minutes
Wednesday 3.9.11
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Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Skill: Snatch
METCON:
Max Double Unders in 5 minutes
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125lb dead lift / 70lb snatch (PR) / 180 DU
115lbs dead lift/407 jump rope (singles)
Not dead lift but back squat!!!!!!!!!!!!!!!
131 double unders and 185 back squat
70 double unders/105 back squat
BACK SQUAT…not dead lift
185 back squat / 115 snatch / 74 DU
205 Back Squat. 115 Snatch. 94 Double-Unders
125 back squat/70 snatch(PR)/126 DU
217 or 214 ( I can remember) Double unders and then 155lb back squat
125 back squat/45 snatch/429 singles
178 double unders
275×4…285×4….295×1
WOD #1: 12Min AMRAP
Bench 185×3
Squat 225×5
13 rounds
185 back squat/85 snatch/a few DU and a lot of singles
468 singles/ 65 snatch / 115 on back squat
193 double unders. 245 squat
255 Singles (not a good night), 105lbs Back Squat, 55lbs Snatch