21 Replies to “Wednesday 3.7.12”

  1. Amy ~ 8’6″ tickle me pink w/black rope
    Leighton ~ 8’4″ the finisher (black&white checkerboard) w/black rope

  2. 8’9 Naughty Pink with Black Ultra 1.8 rope

    Worked up to 125lbs on Clean

    Push Press 13/16/16=45 reps
    Strict Pullups(banded) 7/7/7/7=28 Reps

  3. 8’5 laser lemon handles, black rope

    13/11/10 push press 75 lbs
    7/5/6/5/6 strict banded pull ups (I think)

  4. Jump rope: 8’3″ — kona coral handle with white rope

    Push Press: 10/9/6 – 65 lbs
    Pull Ups: 7/7/5/6/5 (blue/red banded)

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»