Wednesday 3.6.13

5 rounds each for time of:

Every 2 minutes complete:

10 Hand Release Burpees (de-load)
10 Power Snatches (95/65)

Skill: “Goat Day”

On the minute for 10 minutes of:

Even minutes-“Goat 1”
Odd minutes-“Goat 2”

“Goats” are weaknesses or movements that give you trouble. ”Goats” may be the single best way to become a better athlete.  Make your deficiencies your strong points.

CrossFit Games Competitors: Rest or active recovery (should leave you energized not depleted)

Four Reasons Every CrossFitter Should Participate in the CrossFit Games Open

Josh Bridges 2012 CrossFit Games Chipper Event-Video

5:45am class will be cancelled today.  Please check the comments for weather updates for all classes today prior to coming.

“The reason most people never reach their goals is that they don’t define them, learn about them or even seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.”~Denis Waitley

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