Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS
Post loads to comments.
WOD Demo with Rob Orlando – video [wmv] [mov]
WOD Demo with Dave Leys – video [wmv] [mov]
We got a new CrossFit Games WOD!!
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box
Click HERE for Games Standards PDF
CrossFit Murphy will be performing the CrossFit Games WOD either Thursday or Friday of this week. We will talk about it at the gym today and see when we can get the most people together for the WOD.
It’s not that I’m so smart, it’s just that I stay with problems longer. ~Albert Einstein
What do you know…Erik put Emma through her first WOD and she gets Rhabdo.
Erik has no mercy!
OHS – 75/85/95/100 tried 3 times and failed – stayed at my max of 95
FS – 110/120/125/130/135 – PR!!
BS – 135/145/150/155/160 – PR!!
OHS – 195lb
FS – 260lb
BS – 320lb
OHS: 35/45/55/65(fail)/65(PR)
FS: 75/85/95/105/110 (PR)
BS: 110/115/120/125/130 (PR)
OHS 125lb PR; FS – 165 PR ( had to leave before backsquat) Good Job Julia, way to go on the PR’s!
OHS – 35/45/55/55/65(fail)
FS – 75/85/95/100/105 (PR)
BS – 95/105/115/120/125 (PR)
OHS 75/85/95/105/110/Failed at 115
FS 115/125/135/145/155/Failed at 160
No Back Squat…ran out of time!!
OHS 185/185/195/205/210 fail
FS 275/315/335/345/350
BS 365/385/405/410/415
OHS 40lbs PR
FS 75/95/105/115/125/failed at 135
BS 75/95/115/135/145/150 PR
OHS: 75
FS: 115 (PR)
BS: 115 Failed on 125
OHS – 115/125/135/145(F)/145(F) PR
FS – 165/185/205/215/225 PR
BS – 185/205/225/245/265 PR
Back squat 240 of and front squat 200 and ran out of time on overhead
OHS- 115/135/145/155(PR)/165 (failed)
FS- 155/165/185/205/225(PR)
BS- 225/245/275(PR)/285 (failed)
After 240 that should say pr
OHS- 185,205f,205,215f,220f
FS- 225,245,255 (pr),265f 260f
BS- 245, 265, 275, 295, 305f
OHS: 80 BOOOOOO… couldn’t get my max today
FS: 120 PR
BS: 135 PR
OH 85/95/115/125/125 PR
FS 125/145/165/185/195 failed
BS 185/205/215/225/235 PR
ohs 95/115/125
fs 135/185/205/225/245 failed
bs 185/225/245/265/275
OHS 35/45/55/60/65
FS 75/85/95/100/105(PR)
BS 95/105/115/120 (PR)125(fail)
OHS – 125 PR
FS – 245 PR
BS – 295 PR