Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
15 Box jumps, 24″ box
Click HERE for Games Standards PDF
CrossFit Murphy will be performing the CrossFit Games WOD either Thursday or Friday of this week. We will talk about it at the gym today and see when we can get the most people together for the WOD.