Wednesday 3.30.11


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets. 

Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS 

Post loads to comments. 

WOD Demo with Rob Orlando – video [wmv] [mov] 

WOD Demo with Dave Leys – video [wmv] [mov] 

We got a new CrossFit Games WOD!!

 CrossFit Games Open 11.2 

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box

HERE for Games Standards PDF 

CrossFit Murphy will be performing the CrossFit Games WOD either Thursday or Friday of this week.  We will talk about it at the gym today and see when we can get the most people together for the WOD. 

It’s not that I’m so smart, it’s just that I stay with problems longer.  ~Albert Einstein


Categories: WOD

20 Replies to “Wednesday 3.30.11”

  1. OHS – 75/85/95/100 tried 3 times and failed – stayed at my max of 95
    FS – 110/120/125/130/135 – PR!!
    BS – 135/145/150/155/160 – PR!!

  2. OHS 125lb PR; FS – 165 PR ( had to leave before backsquat) Good Job Julia, way to go on the PR’s!

  3. OHS 75/85/95/105/110/Failed at 115
    FS 115/125/135/145/155/Failed at 160
    No Back Squat…ran out of time!!

  4. OHS- 115/135/145/155(PR)/165 (failed)
    FS- 155/165/185/205/225(PR)
    BS- 225/245/275(PR)/285 (failed)

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