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Tuesday, 27 March 2012 / Published in WOD2

Wednesday 3.28.12

30-20-10 reps for time of:

Kettlebell Swings (70/53)
Box Jumps (24/20)
Knees to Elbows

Strength: Bench Press
Power Grip 2 x 6 @ 80%
Wide Grip 2 x 8 @ 73%
Close Grip 2 x 8 @ 68%

Camille Leblanc Bazinet-173 reps on Open WOD 12.5

CrossFit Games Update: Open Week 5

“The Foundation Is Nutrition” CrossFit Journal preview video [wmv] [mov]

Toss Something–CrossFit Lisbeth

Embrace The Pain

For Better, For Worse, For Weight Gain

Not that we are sufficient of ourselves to think of anything as being from ourselves, but our sufficiency is from God.~2 Corinthians 3:5

17 Comments to “ Wednesday 3.28.12”

  1. Megan Swanson says :
    March 28, 2012 at 7:52 pm

    Bench Press – 85/75/75
    10:58 (35 KB)

  2. Jenni Irwin says :
    March 28, 2012 at 8:25 pm

    11:21 (53 KB) 110/100/95

  3. Amanda Johnson says :
    March 28, 2012 at 8:56 pm

    BP @ 120/110/100
    WOD 13:42? (53lb KB/terrible knees to elbows)

  4. Josh Swanson says :
    March 28, 2012 at 9:16 pm

    7:57 (70 KB)

  5. Ashley smith says :
    March 28, 2012 at 9:20 pm

    13:03 w shady kte

  6. Ashley smith says :
    March 28, 2012 at 9:21 pm

    125/115/110

  7. Matt G says :
    March 28, 2012 at 9:22 pm

    8:12

    BP: 260/240/200

  8. Miranda says :
    March 28, 2012 at 10:05 pm

    13:43 (35lb KB)
    BP: 75/65/65

  9. Twiggs says :
    March 28, 2012 at 10:10 pm

    BP 205/185/170

  10. Zack O says :
    March 28, 2012 at 10:28 pm

    14:16 sit ups for toes to bar
    BP 285/260/240

  11. John J says :
    March 28, 2012 at 10:31 pm

    BP 205/190/170
    WOD 12:13 (70 lb KB)

  12. Dan says :
    March 28, 2012 at 10:34 pm

    9:04 sub ghd for ttb 70lb

  13. Shane says :
    March 28, 2012 at 11:14 pm

    BP 175,155,145
    12:59 53lbKB

  14. Nate says :
    March 29, 2012 at 2:47 am

    9:32
    53lb
    Sketchy kte

  15. Nikol Watson says :
    March 29, 2012 at 7:57 am

    11:51 (I think) 53 KB
    BP 105/95/90

  16. Julia Hall says :
    March 29, 2012 at 9:31 am

    16:20 (35 lb kb)
    BP: 75/65/60

  17. Shane says :
    March 29, 2012 at 3:04 pm

    BP correction: 175, 165, 1 set narrow 155 and 1 set 145

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