30-20-10 reps for time of:
Kettlebell Swings (70/53)
Box Jumps (24/20)
Knees to Elbows
Strength: Bench Press
Power Grip 2 x 6 @ 80%
Wide Grip 2 x 8 @ 73%
Close Grip 2 x 8 @ 68%
Camille Leblanc Bazinet-173 reps on Open WOD 12.5
CrossFit Games Update: Open Week 5
“The Foundation Is Nutrition” CrossFit Journal preview video [wmv] [mov]
Toss Something–CrossFit Lisbeth
For Better, For Worse, For Weight Gain
Not that we are sufficient of ourselves to think of anything as being from ourselves, but our sufficiency is from God.~2 Corinthians 3:5
Bench Press – 85/75/75
10:58 (35 KB)
11:21 (53 KB) 110/100/95
BP @ 120/110/100
WOD 13:42? (53lb KB/terrible knees to elbows)
7:57 (70 KB)
13:03 w shady kte
125/115/110
8:12
BP: 260/240/200
13:43 (35lb KB)
BP: 75/65/65
BP 205/185/170
14:16 sit ups for toes to bar
BP 285/260/240
BP 205/190/170
WOD 12:13 (70 lb KB)
9:04 sub ghd for ttb 70lb
BP 175,155,145
12:59 53lbKB
9:32
53lb
Sketchy kte
11:51 (I think) 53 KB
BP 105/95/90
16:20 (35 lb kb)
BP: 75/65/60
BP correction: 175, 165, 1 set narrow 155 and 1 set 145