Wednesday 3.28.12

30-20-10 reps for time of:

Kettlebell Swings (70/53)
Box Jumps (24/20)
Knees to Elbows

Strength: Bench Press
Power Grip 2 x 6 @ 80%
Wide Grip 2 x 8 @ 73%
Close Grip 2 x 8 @ 68%

Camille Leblanc Bazinet-173 reps on Open WOD 12.5

CrossFit Games Update: Open Week 5

The Foundation Is NutritionCrossFit Journal preview video [wmv] [mov]

Toss SomethingCrossFit Lisbeth

Embrace The Pain

For Better, For Worse, For Weight Gain

Not that we are sufficient of ourselves to think of anything as being from ourselves, but our sufficiency is from God.~2 Corinthians 3:5

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