Teams of 2 complete as many rounds and reps as possible alternating in 16 minutes of:
4 Power Snatches
8 Pull Ups
12 Wall Balls (20/14)
Partners will alternate movements to complete each round. Partner 1 performs 4 Power Snatches…Partner 2 performs 8 Pull Ups..Partners 1 performs 12 Wall Balls (1 round complete). Continue this pattern for 16 minutes.
Post total rounds as a team and loads to comments.
1) Back Squat 5-5-5-5-5
The healthiest competition occurs when average people win by putting above average effort.~Colin Powell