Wednesday 3.26.14

Teams of 2 complete as many rounds and reps as possible alternating in 16 minutes of:

4 Power Snatches
8 Pull Ups
12 Wall Balls (20/14)

Partners will alternate movements to complete each round. Partner 1 performs 4 Power Snatches…Partner 2 performs 8 Pull Ups..Partners 1 performs 12 Wall Balls (1 round complete).  Continue this pattern for 16 minutes.

Post total rounds as a team and loads to comments.

1) Back Squat 5-5-5-5-5

The healthiest competition occurs when average people win by putting above average effort.~Colin Powell

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