Wednesday 3.23.11

Working with a partner, each partner must complete 7 rounds of:

Hand Walk 100 feet
12 Pull ups
Banded Sprint 100 feet

For time:

You will take turns completing a full rounds.  Each partner will complete 7 rounds.

Post total time to complete WOD for both partners.

Pull up grips will vary: 
1- Strict Pull ups
2-Strict Chin ups
3-Strict Mixed grip
4-Strict Mixed grip
5-Kipping
6-Tarzan
7-Strict Ring Pull ups

Hand Walk Video Demo

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” 1 Timothy 4:8

Categories: WOD

16 Replies to “Wednesday 3.23.11”

  1. Jennifer Cable/Jenni Irwin – 30:?? can’t remember exactly – different, but good and then not so good! I had trouble carrying my groceries into the house!

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