Wednesday 3.21.12

“Deck of Cards”

Diamonds-Ab Mat Sit Ups
Spades-Games Style Box Jumps (24/20)
Hearts-Goblet Squats (53/35)

Jokers-800 M Run (MMS Gym)

Each team of two athletes will recieve on complete deck of playing cards.  Each player will draw a card and perform the card number and the suit exercise and then draw another card.  This will continue until the deck is completed.  Face cards are worth 10 and Aces are worth 11. 

For time:

Strength: Make up missed day or work on a skill

Jumping Position, Landing Position-Coach Mike Burgener

Lift 90% of competition weight with $500 on the line-California Strength

Highlights from the 2010 South Central Regionals – video [wmv] [mov]

Bad WOD?-CrossFit Merge

You Heard Of CrossFit?

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.”~William James

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