“Team WOD”
Teams of 2 comeplete the 3 rounds of:
550 M Run (1 lap around complex)
“Goat 1”
550 M Run
“Goat 2”
Rx’d + Goats = Muscle Ups and Double Unders
Both partners will be working at the same time. One will run while the other will be completing max reps of the specified movement.
CrossFit Games Open Competitor Schedule:
Monday-Train
Tuesday-Train
Wednesday-Rest or active recovery/goat work
Thursday-Open WOD
Friday-Train or active recovery
Saturday-Train or Open WOD
Sunday-Complete Rest
The Godly Marriage And The Godly Family-Brody Holloway-Video (repost….plan the time to watch or work while you listen)
Mid Atlantic Week 2 In Review-CrossFit Murphy
13.3 Live Anouncement Here At 8:00 EST
One Of 13.2’s Top Scores Rejected Due To Failure To Meet Movement Standards-Video
Jason Khalipa and Neal Maddox on CrossFit Games 13.1 -Video
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.~Romans 12:1
TTB/DU’s: 27/83, 22/66, 20/82
Pull ups/ Push ups…10/20,10/20,10/20