Wednesday 3.20.13

“Team WOD”

Teams of 2 comeplete the 3 rounds of:

550 M Run (1 lap around complex)
“Goat 1”
550 M Run
“Goat 2”

Rx’d + Goats = Muscle Ups and Double Unders

Both partners will be working at the same time.  One will run while the other will be completing max reps of the specified movement.

CrossFit Games Open Competitor Schedule:

Monday-Train
Tuesday-Train
Wednesday-Rest or active recovery/goat work
Thursday-Open WOD
Friday-Train or active recovery
Saturday-Train or Open WOD
Sunday-Complete Rest

The Godly Marriage And The Godly Family-Brody Holloway-Video (repost….plan the time to watch or work while you listen)

Mid Atlantic Week 2 In Review-CrossFit Murphy

13.3 Live Anouncement Here At 8:00 EST

One Of 13.2’s Top Scores Rejected Due To Failure To Meet Movement Standards-Video

Jason Khalipa and Neal Maddox on CrossFit Games 13.1 -Video

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.~Romans 12:1