Three rounds for time of:
400 M run
Overhead walking lunges, 50 feet (45/25)
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Strength: Push Press 3-3-3-3-3
If you don’t CrossFit, you don’t understand-Video
Three rounds for time of:
400 M run
Overhead walking lunges, 50 feet (45/25)
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Strength: Push Press 3-3-3-3-3
If you don’t CrossFit, you don’t understand-Video
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