Wednesday 3.2.11

Three rounds for time of:
400 M run
Overhead walking lunges, 50 feet (45/25)
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Strength: Push Press 3-3-3-3-3 

If you don’t CrossFit, you don’t understand-Video

Judging the CrossFit Games Open-Anyone can compete!

What women should be doing and aren’t