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T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Three rounds for time of:
400 M run
Overhead walking lunges, 50 feet (45/25)
Let trailing knee gently kiss the ground on each lunge.
Strength: Push Press 3-3-3-3-3
If you don’t CrossFit, you don’t understand-Video
Judging the CrossFit Games Open-Anyone can compete!
What women should be doing and aren’t
“It is hard to explain the passion to climb a mountain to someone who rides in an escalator.”
Can we get this on a shirt?
PR on push press – 90lbs
Push press – 85lbs
Push Press 95lbs PR
Push Press PR 90 lbs.
11:22 and I think 115lbs on push press (not sure it could’ve been 105, Ashley just kept putting weights on and on and on and on!!!)
12:40 and push press 125 and Jenni you are hilarious
13:47/105 push press
Great video and article ~ I am with Daniel, I think that would be great on a shirt:)