CrossFit Murphy

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Tuesday, 18 March 2014 / Published in WOD2

Wednesday 3.19.14

5 rounds for time of:

400 M Run
21 Burpees

1) As many rounds and reps as possible alternating with a partner in 7 minutes of:

7 Toes to Bar

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“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.”~Edward Everett Hale

14 Comments to “ Wednesday 3.19.14”

  1. Tim N says :
    March 19, 2014 at 7:01 am

    WOD 15:07

  2. Zack Lovingood says :
    March 19, 2014 at 7:50 am

    14:11

  3. Matt W says :
    March 19, 2014 at 7:20 pm

    15:56

  4. Keith says :
    March 19, 2014 at 8:13 pm

    17:06

  5. Shawn J says :
    March 19, 2014 at 8:40 pm

    17:59

  6. Brian says :
    March 19, 2014 at 9:03 pm

    18:53

  7. J McClure says :
    March 19, 2014 at 9:18 pm

    14:51

  8. John J. says :
    March 19, 2014 at 9:23 pm

    18:23

  9. Sully says :
    March 19, 2014 at 9:42 pm

    15:13

  10. Brandy Farmer says :
    March 19, 2014 at 9:46 pm

    20:38

  11. Bresch says :
    March 19, 2014 at 9:55 pm

    17:00

  12. Miranda says :
    March 19, 2014 at 10:31 pm

    20:18

  13. Ray Gutierre says :
    March 20, 2014 at 5:03 am

    13:41

  14. Jenny T says :
    March 20, 2014 at 6:24 am

    14:07

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