Wednesday 3.19.14

5 rounds for time of:

400 M Run
21 Burpees

1) As many rounds and reps as possible alternating with a partner in 7 minutes of:

7 Toes to Bar

Get Your Sleep-CrossFit Invictus

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.”~Edward Everett Hale

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