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Tuesday, 13 March 2012 / Published in WOD2

Wednesday 3.14.12

20 minutes for max distance of:

Sprint 20 seconds (MHS track)
Rest 40 seconds

Post total distance to comments. 

Skill: Goat Day

Going for the Podium: Chyna Cho

Chris Spealler-Spirit of the Games: Part 2

What is the best rate to lose fat?

Myth of the Core Workout-Where do I get Abs?

“Strength is the ability to break a chocolate bar into four pieces with your bare hands and then eat just one of those pieces.”~Judith Viorist

21 Comments to “ Wednesday 3.14.12”

  1. Kim J says :
    March 14, 2012 at 7:07 pm

    1300m

  2. Jenni Irwin says :
    March 14, 2012 at 7:25 pm

    2450m and waiting to see the next games WOD – I am so nervous!

  3. Tia says :
    March 14, 2012 at 7:33 pm

    2250m

  4. Julia Hall says :
    March 14, 2012 at 7:57 pm

    1800m

  5. Nikol W says :
    March 14, 2012 at 8:10 pm

    2150m

  6. Amy Brown says :
    March 14, 2012 at 8:26 pm

    2100 m

  7. Miranda says :
    March 14, 2012 at 8:53 pm

    2150m

  8. Tamala O says :
    March 14, 2012 at 9:02 pm

    1300m

  9. Joel Irwin says :
    March 14, 2012 at 9:16 pm

    2200m

  10. Amanda Johnson says :
    March 14, 2012 at 9:25 pm

    2250m

  11. Kev says :
    March 14, 2012 at 9:33 pm

    1350

  12. G-THOMP says :
    March 14, 2012 at 9:34 pm

    2100 surprised me

  13. Shawn J says :
    March 14, 2012 at 10:09 pm

    2400 meters, great new jump ropes, not enough pixie dust on them though, still can’t do double unders.

  14. Kara Crowe says :
    March 14, 2012 at 10:44 pm

    1800m

  15. Twiggs says :
    March 14, 2012 at 11:18 pm

    2280

  16. Josh Swanson says :
    March 15, 2012 at 6:53 am

    2675m

  17. Shane says :
    March 15, 2012 at 9:25 am

    2050m

  18. Erik Laney says :
    March 15, 2012 at 9:43 am

    2450

  19. John J says :
    March 15, 2012 at 4:16 pm

    2200 m

  20. Julia Hall says :
    March 19, 2012 at 10:34 pm

    2500m

  21. Friday 12.14.12 | Crossfit Murphy says :
    December 13, 2012 at 10:31 pm

    […] Compare to HERE […]

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    • The #800gChallenge
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