Wednesday 3.14.12

20 minutes for max distance of:

Sprint 20 seconds (MHS track)
Rest 40 seconds

Post total distance to comments. 

Skill: Goat Day

Going for the Podium: Chyna Cho

Chris Spealler-Spirit of the Games: Part 2

What is the best rate to lose fat?

Myth of the Core Workout-Where do I get Abs?

“Strength is the ability to break a chocolate bar into four pieces with your bare hands and then eat just one of those pieces.”~Judith Viorist

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