20 minutes for max distance of:
Sprint 20 seconds (MHS track)
Rest 40 seconds
Post total distance to comments.
Skill: Goat Day
Going for the Podium: Chyna Cho
Chris Spealler-Spirit of the Games: Part 2
What is the best rate to lose fat?
Myth of the Core Workout-Where do I get Abs?
“Strength is the ability to break a chocolate bar into four pieces with your bare hands and then eat just one of those pieces.”~Judith Viorist
1300m
2450m and waiting to see the next games WOD – I am so nervous!
2250m
1800m
2150m
2100 m
2150m
1300m
2200m
2250m
1350
2100 surprised me
2400 meters, great new jump ropes, not enough pixie dust on them though, still can’t do double unders.
1800m
2280
2675m
2050m
2450
2200 m
2500m
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