15-12-9-12-15 reps for time of:
KB Swings (70/53)
Box Jumps (24/20)
Toes to Bar
Rx’d + Rest 5 minutes…
15 Muscle Ups for time
1) Deadlift 3 x 5
What Do My Shoulders Do When I Sleep?-Video
At 211 degrees…water is hot. At 212 degrees…it boils… and with boiling water, comes steam…and steam can power a locomotive…and it’s that one extra degree that…MAKES ALL THE DIFFERENCE