15-12-9-12-15 reps for time of:
KB Swings (70/53)
Box Jumps (24/20)
Toes to Bar
Rx’d + Rest 5 minutes…
15 Muscle Ups for time
1) Deadlift 3 x 5
What Do My Shoulders Do When I Sleep?-Video
At 211 degrees…water is hot. At 212 degrees…it boils… and with boiling water, comes steam…and steam can power a locomotive…and it’s that one extra degree that…MAKES ALL THE DIFFERENCE
11:09 @53 lb KB
SWOD 295
30 ctb for time 2:41
7:31
365 / 365 / 365
11:19 40lbs, v-ups
swod 135
SWOD 175
WOD 11:34 (35 lbs V ups)
DL 225
8:22
8:15
DL 385/385/405
30 muscle ups (2:55)
10:12
DL 365×3
Correction 15 muscle ups 2:55
11:16
DL:225
DL 325
10:46 70lb, v-ups
12:14rx
DL 295
9:54 40lbs, v-ups
DL 205
DL 175
13:16 (35lbs)
11:05 40 lbs (V-ups) step ups on last 15.
DL 165
8:33
365/385/405
15 Muscle ups unbroken (0:48)
SWOD 455 /455/455
9:59