Wednesday 3.12.14

15-12-9-12-15 reps for time of:

KB Swings (70/53)
Box Jumps (24/20)
Toes to Bar

Rx’d + Rest 5 minutes…

15 Muscle Ups for time

1) Deadlift 3 x 5

What Do My Shoulders Do When I Sleep?-Video

At 211 degrees…water is hot.  At 212 degrees…it boils… and with boiling water, comes steam…and steam can power a locomotive…and it’s that one extra degree that…MAKES ALL THE DIFFERENCE

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