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Tuesday, 11 March 2014 / Published in WOD2

Wednesday 3.12.14

15-12-9-12-15 reps for time of:

KB Swings (70/53)
Box Jumps (24/20)
Toes to Bar

Rx’d + Rest 5 minutes…

15 Muscle Ups for time

1) Deadlift 3 x 5

What Do My Shoulders Do When I Sleep?-Video

At 211 degrees…water is hot.  At 212 degrees…it boils… and with boiling water, comes steam…and steam can power a locomotive…and it’s that one extra degree that…MAKES ALL THE DIFFERENCE

16 Comments to “ Wednesday 3.12.14”

  1. Tim N says :
    March 12, 2014 at 7:09 am

    11:09 @53 lb KB
    SWOD 295
    30 ctb for time 2:41

  2. Ray Gutierrez says :
    March 12, 2014 at 8:41 am

    7:31

    365 / 365 / 365

  3. Cindy says :
    March 12, 2014 at 9:52 am

    11:19 40lbs, v-ups
    swod 135

  4. Kim J says :
    March 12, 2014 at 6:32 pm

    SWOD 175
    WOD 11:34 (35 lbs V ups)

  5. Jenny T says :
    March 12, 2014 at 6:50 pm

    DL 225

    8:22

  6. Zack Lovingood says :
    March 12, 2014 at 7:36 pm

    8:15
    DL 385/385/405
    30 muscle ups (2:55)

  7. Matt Wood says :
    March 12, 2014 at 7:52 pm

    10:12
    DL 365×3

  8. Zack Lovingood says :
    March 12, 2014 at 9:01 pm

    Correction 15 muscle ups 2:55

  9. John J. says :
    March 12, 2014 at 9:24 pm

    11:16
    DL:225

  10. Michael S says :
    March 12, 2014 at 9:33 pm

    DL 325

    10:46 70lb, v-ups

  11. Keith Wood says :
    March 12, 2014 at 9:47 pm

    12:14rx
    DL 295

  12. Stacy B says :
    March 12, 2014 at 10:02 pm

    9:54 40lbs, v-ups
    DL 205

  13. Miranda says :
    March 12, 2014 at 10:11 pm

    DL 175
    13:16 (35lbs)

  14. Mel Starks says :
    March 12, 2014 at 10:18 pm

    11:05 40 lbs (V-ups) step ups on last 15.
    DL 165

  15. Sully says :
    March 12, 2014 at 11:04 pm

    8:33

    365/385/405

    15 Muscle ups unbroken (0:48)

  16. Joe Mariano says :
    March 12, 2014 at 11:59 pm

    SWOD 455 /455/455

    9:59

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