Wednesday 3.1.17

For time:

10 Shoulder Presses (115/80)
15 Front Squats (115/80)
20 Push Presses (115/80)
25 Overhead Squats (115/80)
30 Push Jerks (115/80)
35 Thrusters (115/80)

Rx’d+ (135/95)

1) Back Squat (find 7 rep max)

Compare and add loads to HERE

“Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant.”~Horace

25 Replies to “Wednesday 3.1.17”

  1. 19:26 (115 thru 3 thrusters then 95 to finish)
    Start with 95 next time. Your shoulders were on fire and you could hardly do thrusters at the end. Killed your time. Stop being an idiot. You will be 50 when you do this again not 25! It’s okay to do Amanda’s weight now.

  2. 18:59 @ 95 (sub FS for OHS)
    Honestly didn’t think I would finish, thrusters did me in! Thanks for the encouragement everybody!

  3. 10:40 @ 75 (front squats).
    Brian H. I concede defeat to you on this WoD. 95 was simply not in my area of operation. Well played.

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