21-15-9 reps for time of:
KB Swings (70/53)
Push Press (95/75)
DWOD is Garage Games individual WOD
Strength: Bench Press 5-5-5-5-5 (add 5 lbs to SWOD from here)
Preparing for CrossFit Competition–CrossFit Impluse
8:15-9:15am CrossFit WOD
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD (No Yoga today)
6:30-7:30 CrossFit WOD
-CrossFit Murphy will be closed Saturday, February 11th.
-Eat Good, Feel Good, Look Good Challenge ends this Friday, February 10th.
God doesn’t give you the people you want, he gives you the people you need. To help you, to hurt you, to leave you, to love you & to make you the person you were meant to be.~Unknown