Wednesday 2.8.12

21-15-9 reps for time of:

KB Swings (70/53)
Lateral Burpees
Push Press (95/75)

DWOD is Garage Games individual WOD

Strength: Bench Press 5-5-5-5-5 (add 5 lbs to SWOD from here)

Preparing for CrossFit CompetitionCrossFit Impluse

Lessons Learned“, free CrossFit Journal article by Pat Sherwood.

Highlights from the CrossFit/USAW Open

“What Are The CrossFit Games“-video [wmv] [mov]

Rule changes for the 2012 CF Games season

Coach, I totally get it now!

Wednesday Schedule:
8:15-9:15am CrossFit WOD
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD (No Yoga today)
6:30-7:30 CrossFit WOD

-CrossFit Murphy will be closed Saturday, February 11th.

-Eat Good, Feel Good, Look Good Challenge ends this Friday, February 10th.

God doesn’t give you the people you want, he gives you the people you need. To help you, to hurt you, to leave you, to love you & to make you the person you were meant to be.~Unknown

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