Wednesday 2.6.13

With a 15 minute continuously running clock complete the following:

Run 1 mile (Curtis Glass)
As many Thrusters (115/80) as possible in the time remaining
-Perform 3 Bar Facing Burpees every minute on the minute after the mile run.

Strength: Back Squat 5-5-5-5-5

Fit Father vs Fat Father-How to Incorporate the Primal Blueprint into a Busy Family and Work Life-Mark’s Daily Apple

6 Tips For Better Recovery

“Passion is energy.  Feel the power that comes from focusing on what excites you.

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