With a 15 minute continuously running clock complete the following:
Run 1 mile (Curtis Glass)
As many Thrusters (115/80) as possible in the time remaining
-Perform 3 Bar Facing Burpees every minute on the minute after the mile run.
Strength: Back Squat 5-5-5-5-5
Fit Father vs Fat Father-How to Incorporate the Primal Blueprint into a Busy Family and Work Life-Mark’s Daily Apple
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BS 145/145/155 x3
Mile 7:35
38 thrusters @ 75lbs. ( my shoulder is dumb)
BS: 185/205/205/215/225
Mile: 7:14
24 Thursters at 115 lb.
Mile:8:58
21 thrusters @ 55 lbs.
5K run (to the Chophouse) 38:45
9:51
24 Thrusters @85
BS 95/115/115/125/125
8:22 mile/40 thrusters @65
Mile 7:49..61 thrusters
BS 365/385
BS 275/ 8:26 mile/ 31 thrusters
BS 145/165/175/185×2
WOD 7:56 w/ 56 Thrusters at 80lbs
8:15 mile
45 thrusters
BS /275/295
275/275/315/315
6:25
43
7:32 51 thrusters
10:13
55lb thrusters
BS 95/115/115/115/125
9:16 24thrusters(115)
BS 225/245
7:14 + 40 thrusters (75 lbs)
15:25
10 rounds- 10 push ups/15 sit ups/20 air squats
Back about 70-75%, but felt good to get back
9:16
30 thrusters@ 55lb
BS 95/105/115/115/115
9:16
32 Thrusters @ 55lb
BS 95/105/115/115/115
11:01
25 thrusters @ 55lb.
BS 145/145/155/155/155
11:24 (barber shop)
15 THRUSTERS @ 115
BS 365
10:17 (barber shop) 18 thrusters @ 55 lbs
BS (55,65,85,85)
295 BS / 8:26 mile / 42 thrusters
115/135/155/175/175
8:40 mile
36 thrusters @ 75lb
BS 225/225/245/275/275
9:55 (barber shop)
10 thrusters
9:14 mile 21 thrusters @55
BS 115/125
9:44/40 thrusters (65 lbs)
8:37(to Natural Springs Dr)
27 Thrusters @ 55lbs.
9:14 to barbershop
15 thrusters 55 lbs