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Tuesday, 05 February 2013 / Published in WOD2

Wednesday 2.6.13

With a 15 minute continuously running clock complete the following:

Run 1 mile (Curtis Glass)
As many Thrusters (115/80) as possible in the time remaining
-Perform 3 Bar Facing Burpees every minute on the minute after the mile run.

Strength: Back Squat 5-5-5-5-5

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28 Comments to “ Wednesday 2.6.13”

  1. Jenny T says :
    February 6, 2013 at 11:20 am

    BS 145/145/155 x3
    Mile 7:35
    38 thrusters @ 75lbs. ( my shoulder is dumb)

  2. John J. says :
    February 6, 2013 at 1:32 pm

    BS: 185/205/205/215/225
    Mile: 7:14
    24 Thursters at 115 lb.

  3. Cindy says :
    February 6, 2013 at 7:08 pm

    Mile:8:58
    21 thrusters @ 55 lbs.

  4. Kim J says :
    February 6, 2013 at 7:25 pm

    5K run (to the Chophouse) 38:45

  5. Ariel says :
    February 6, 2013 at 7:26 pm

    9:51
    24 Thrusters @85

  6. Tia says :
    February 6, 2013 at 7:34 pm

    BS 95/115/115/125/125
    8:22 mile/40 thrusters @65

  7. Erik Laney says :
    February 6, 2013 at 7:48 pm

    Mile 7:49..61 thrusters
    BS 365/385

  8. Joel Irwin says :
    February 6, 2013 at 8:32 pm

    BS 275/ 8:26 mile/ 31 thrusters

  9. Amanda Johnson says :
    February 6, 2013 at 8:35 pm

    BS 145/165/175/185×2
    WOD 7:56 w/ 56 Thrusters at 80lbs

  10. Matt W says :
    February 6, 2013 at 8:43 pm

    8:15 mile
    45 thrusters
    BS /275/295

  11. Matt G says :
    February 6, 2013 at 8:45 pm

    275/275/315/315
    6:25
    43

  12. Jenni Irwin says :
    February 6, 2013 at 8:54 pm

    7:32 51 thrusters

  13. Brandy Farmer says :
    February 6, 2013 at 9:00 pm

    10:13
    55lb thrusters
    BS 95/115/115/115/125

  14. Josh F says :
    February 6, 2013 at 9:01 pm

    9:16 24thrusters(115)
    BS 225/245

  15. Penny J says :
    February 6, 2013 at 9:05 pm

    7:14 + 40 thrusters (75 lbs)

  16. Randy says :
    February 6, 2013 at 9:29 pm

    15:25
    10 rounds- 10 push ups/15 sit ups/20 air squats
    Back about 70-75%, but felt good to get back

  17. Kary says :
    February 6, 2013 at 9:38 pm

    9:16
    30 thrusters@ 55lb
    BS 95/105/115/115/115

  18. Miranda says :
    February 6, 2013 at 9:54 pm

    9:16
    32 Thrusters @ 55lb
    BS 95/105/115/115/115

  19. Stacy B says :
    February 6, 2013 at 9:55 pm

    11:01
    25 thrusters @ 55lb.
    BS 145/145/155/155/155

  20. Zack O says :
    February 6, 2013 at 9:59 pm

    11:24 (barber shop)
    15 THRUSTERS @ 115
    BS 365

  21. Mel Starks says :
    February 6, 2013 at 10:13 pm

    10:17 (barber shop) 18 thrusters @ 55 lbs
    BS (55,65,85,85)

  22. Shawn J says :
    February 6, 2013 at 10:15 pm

    295 BS / 8:26 mile / 42 thrusters

  23. Ed says :
    February 6, 2013 at 10:26 pm

    115/135/155/175/175
    8:40 mile
    36 thrusters @ 75lb

  24. Michael S. says :
    February 7, 2013 at 8:33 am

    BS 225/225/245/275/275
    9:55 (barber shop)
    10 thrusters

  25. Amy Brown says :
    February 7, 2013 at 9:05 am

    9:14 mile 21 thrusters @55

  26. Nikol says :
    February 7, 2013 at 9:38 am

    BS 115/125
    9:44/40 thrusters (65 lbs)

  27. Jennifer says :
    February 7, 2013 at 1:30 pm

    8:37(to Natural Springs Dr)
    27 Thrusters @ 55lbs.

  28. cory marie says :
    February 7, 2013 at 11:41 pm

    9:14 to barbershop
    15 thrusters 55 lbs

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