With a 15 minute continuously running clock complete the following:
Run 1 mile (Curtis Glass)
As many Thrusters (115/80) as possible in the time remaining
-Perform 3 Bar Facing Burpees every minute on the minute after the mile run.
Strength: Back Squat 5-5-5-5-5
“Passion is energy. Feel the power that comes from focusing on what excites you.“