As many rounds and reps as possible in 12 minutes of:
6 Deadlifts (225/155)
12 Push Ups (deload)
24 Double Unders
Rx’d + (275/185)
Compare to 1.9.13
1) 4 rounds of:
Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)
Compare to HERE
I Am Going To Beat Khalipa-Vide0
Sugar: The Bitter Truth-Video
Schedule Changes:
-Monday and Wednesday: CrossFit Kids 4:30-5:15 (4-7)
-Monday and Wednesday: CrossFit Kids 5:30-6:20 (8-11)
“Champions keep playing until they get it right.”
7 full +6 RX
BP 135 forget my numbers
8 full (125#, singles) weight increase by 10lbs
SWOD: 75# (11,11,9,7) 10# weight increase
7 full + 2 (225lb,singles)
12 full + 6/12/10
18/13/12/9
8 full+4 rx
11/10/7/7 @185
10 full + 6 + 3
12/12/9/9 @ 205
SWOD: 10/9/6/4 @ 185
WOD: 7 Full + 6 + 2 (225lbs. and singles)
10/10/9/8 @ 75lbs
WOD: 8 Full + 6 (125lbs, singles)
10/9/7/7 at 100 lbs
8 full + 6 + 8 (155 lbs)
13/10/9/8 @ 215lbs
10 full + 9 push ups
12/10/8/8 (100lbs)
8 full + 6 + 7
SWOD: 7,6,5,4 @ 245lbs
WOD: 8 full + 6 + 12 @ 275lbs
12/9/7/5@185
6+1
8 6 4 3@225 should have went lighter! 6 full +6@ 225
10/8/7/7 @ 185
9 rds + 6 + 6 @ 185 DL
10 Full + 6 + 12 + 10 @ (275)
15/15/15/15 @ (185)
17/12/8/8 @ 165
6 full + 6 + 12 + 18 (185, singles)
8 full +6+11
6full+12+4 (185)
BP 17/9/7/9 (160)
14/12/10/10 BP
7 full @ 275 in 12:37
10 full + 3 DL
[…] Compare to HERE […]