As many rounds and reps as possible in 12 minutes of:
6 Deadlifts (225/155)
12 Push Ups (deload)
24 Double Unders
Rx’d + (275/185)
Compare to 1.9.13
1) 4 rounds of:
Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)
Compare to HERE
I Am Going To Beat Khalipa-Vide0
Sugar: The Bitter Truth-Video
Schedule Changes:
-Monday and Wednesday: CrossFit Kids 4:30-5:15 (4-7)
-Monday and Wednesday: CrossFit Kids 5:30-6:20 (8-11)
“Champions keep playing until they get it right.”