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Tuesday, 04 February 2014 / Published in WOD2

Wednesday 2.5.14

As many rounds and reps as possible in 12 minutes of:

6 Deadlifts (225/155)
12 Push Ups (deload)
24 Double Unders

Rx’d + (275/185)

Compare to 1.9.13

1) 4 rounds of:

Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)

Compare to HERE

I Am Going To Beat Khalipa-Vide0

Sugar: The Bitter Truth-Video

Schedule Changes:

-Monday and Wednesday: CrossFit Kids 4:30-5:15 (4-7)
-Monday and Wednesday: CrossFit Kids 5:30-6:20 (8-11)

“Champions keep playing until they get it right.”

22 Comments to “ Wednesday 2.5.14”

  1. Tim N says :
    February 5, 2014 at 8:57 am

    7 full +6 RX
    BP 135 forget my numbers

  2. Cindy says :
    February 5, 2014 at 10:24 am

    8 full (125#, singles) weight increase by 10lbs
    SWOD: 75# (11,11,9,7) 10# weight increase

  3. Michael S says :
    February 5, 2014 at 3:48 pm

    7 full + 2 (225lb,singles)

  4. Ray Gutierre says :
    February 5, 2014 at 4:37 pm

    12 full + 6/12/10

    18/13/12/9

  5. Keith says :
    February 5, 2014 at 9:08 pm

    8 full+4 rx
    11/10/7/7 @185

  6. Zack Lovingood says :
    February 5, 2014 at 9:45 pm

    10 full + 6 + 3
    12/12/9/9 @ 205

  7. Tim H. says :
    February 5, 2014 at 9:59 pm

    SWOD: 10/9/6/4 @ 185
    WOD: 7 Full + 6 + 2 (225lbs. and singles)

  8. Miranda says :
    February 5, 2014 at 10:03 pm

    10/10/9/8 @ 75lbs
    WOD: 8 Full + 6 (125lbs, singles)

  9. Penny Johnson says :
    February 5, 2014 at 10:09 pm

    10/9/7/7 at 100 lbs
    8 full + 6 + 8 (155 lbs)

  10. Erik Laney says :
    February 5, 2014 at 10:26 pm

    13/10/9/8 @ 215lbs
    10 full + 9 push ups

  11. Nikol says :
    February 5, 2014 at 10:31 pm

    12/10/8/8 (100lbs)
    8 full + 6 + 7

  12. Bresch says :
    February 5, 2014 at 10:47 pm

    SWOD: 7,6,5,4 @ 245lbs
    WOD: 8 full + 6 + 12 @ 275lbs

  13. Twiggs says :
    February 5, 2014 at 10:52 pm

    12/9/7/5@185
    6+1

  14. Brian King says :
    February 5, 2014 at 11:01 pm

    8 6 4 3@225 should have went lighter! 6 full +6@ 225

  15. J McClure says :
    February 5, 2014 at 11:08 pm

    10/8/7/7 @ 185
    9 rds + 6 + 6 @ 185 DL

  16. Sully says :
    February 5, 2014 at 11:10 pm

    10 Full + 6 + 12 + 10 @ (275)

    15/15/15/15 @ (185)

  17. Brian says :
    February 5, 2014 at 11:20 pm

    17/12/8/8 @ 165

    6 full + 6 + 12 + 18 (185, singles)

  18. Josh F says :
    February 5, 2014 at 11:47 pm

    8 full +6+11

  19. John J says :
    February 6, 2014 at 6:42 am

    6full+12+4 (185)
    BP 17/9/7/9 (160)

  20. Shawn J says :
    February 6, 2014 at 8:10 am

    14/12/10/10 BP
    7 full @ 275 in 12:37

  21. Amanda J says :
    February 7, 2014 at 3:33 pm

    10 full + 3 DL

  22. Thursday 4.17.14 | Crossfit Murphy says :
    April 16, 2014 at 9:38 pm

    […] Compare to HERE […]

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