Wednesday 2.5.14

As many rounds and reps as possible in 12 minutes of:

6 Deadlifts (225/155)
12 Push Ups (deload)
24 Double Unders

Rx’d + (275/185)

Compare to 1.9.13

1) 4 rounds of:

Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)

Compare to HERE

I Am Going To Beat Khalipa-Vide0

Sugar: The Bitter Truth-Video

Schedule Changes:

-Monday and Wednesday: CrossFit Kids 4:30-5:15 (4-7)
-Monday and Wednesday: CrossFit Kids 5:30-6:20 (8-11)

“Champions keep playing until they get it right.”

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