Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
Compare to 4.2.11
Power: Prowler sled 5 x 50 yards
“If Only” -CrossFit Lisbeth
“Wants and Needs” -CrossFit Lisbeth
Schedule for the week of July 4th:
Closed July 4th
Tuesday-Friday 9:00am CrossFit WOD/6:00pm CrossFit WOD
Saturday: 9:00am Open Gym
There will be no 6am classes or CrossFit Kids classes this week.
When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it – but all that had gone before.” ~Jacob Riis