Wednesday 6.29.11


Five rounds for max reps of:
Body weight bench press

Post reps for both exercises in all rounds.

Compare to 4.2.11 

Power: Prowler sled 5 x 50 yards

“If Only” -CrossFit Lisbeth

“Wants and Needs” -CrossFit Lisbeth

Schedule for the week of July 4th:

Closed July 4th
Tuesday-Friday 9:00am CrossFit WOD/6:00pm CrossFit WOD
Saturday: 9:00am Open Gym
There will be no 6am classes or CrossFit Kids classes this week.

When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it – but all that had gone before.” ~Jacob Riis

Categories: WOD

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