Wednesday 2.26.14

As many rounds and reps as possible in 15 minutes of:

5 Power Clean and Jerks (135/95)
2 rounds of:
5 Chest to Bar Pull Ups
10 Push Ups
15 Air Squats

Rx’d + (185/125)

1) 5 rounds of:

Every 3 minutes complete:

10 Bench Press reps (bodyweight/.75 bodyweight)

CrossFit Games Update Show: February 24, 2014-Video

Still Open-Video

“The CrossFit Games Open…..it isn’t about competing, it is about playing.”

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