As many rounds and reps as possible in 15 minutes of:
5 Power Clean and Jerks (135/95)
2 rounds of:
5 Chest to Bar Pull Ups
10 Push Ups
15 Air Squats
Rx’d + (185/125)
1) 5 rounds of:
Every 3 minutes complete:
10 Bench Press reps (bodyweight/.75 bodyweight)
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BP 135
WOD 3 full+62@105
5 full + 2
BP 205
6 full + 53
bp 225
4 full + 6 @ 135lb (ring rows for PU)
BP 155/165
4 full @ 65lbs, blue band
BP 4 sets @ 75, 1 @ 70 (with assistance)
4 full + 4 (105)
BP 95 x 5
4 Full (135)
BP: 160
3full+45@135
4 Full +1 rx+
BP 205
5 Full + 2 rx
4 full + 15 (60)
3 Full + 35 (85 lbs)
BP 85
4 full + 1 (70lbs)
BP 70
3 full + 39 @55/regular pull ups
BP @85
4 full + 40 @ 185
BP 10/8/6/6/6 @ 235 after WOD
4 full+6 rx
BP 175×4/165×1
7 full + 5 @ 185
6 full + 1
4 full + 5
4+10 (reg. pu)