7 Deadlifts (315/185)
400 m Run
5 Deadlifts
400 m Run
3 Deadlifts
400 m Run
1 Deadlift
400 m Run
For time:
For every minute that is takes to complete WOD, perform 5 burpees. Burpees begin immediately following the WOD.
Post total time to complete WOD + burpees combined.
Schedule change: Olympic Lifting class will revert back to becoming a regular WOD. We will continue the Oly Lift at a new time TBA.
Paleo Challenge winners will be announced on Friday. I need a final point total for everyone who participated. Also, if you had a before picture made, you need to get an after picture.