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Tuesday, 22 February 2011 / Published in WOD

Wednesday 2.23.11

7 Deadlifts (315/185)
400 m Run
5 Deadlifts
400 m Run
3 Deadlifts
400 m Run
1 Deadlift
400 m Run

For time:

For every minute that is takes to complete WOD, perform 5 burpees.  Burpees begin immediately following the WOD. 

Post total time to complete WOD + burpees combined.

Schedule change:  Olympic Lifting class will revert back to becoming a regular WOD.  We will continue the Oly Lift at a new time TBA. 

Paleo Challenge winners will be announced on Friday.  I need a final point total for everyone who participated.  Also, if you had a before picture made, you need to get an after picture. 

18 Comments to “ Wednesday 2.23.11”

  1. Daniel Wade says :
    February 22, 2011 at 11:49 pm

    Will there be a 2nd time for this WOD + Burpee? i.e. 8:52 wod, 40 burpees 3:35.

  2. Megan Swanson says :
    February 23, 2011 at 7:26 pm

    9:45 WOD/ 14:00 total time with burpees (155lbs)

  3. Ray G says :
    February 23, 2011 at 7:51 pm

    730 & 930…rx

  4. Erik Laney says :
    February 23, 2011 at 8:46 pm

    8:04/10:06

  5. Julia Hall says :
    February 23, 2011 at 8:53 pm

    10:18 / 17:54 (95 lbs)

  6. Ethan W says :
    February 23, 2011 at 9:07 pm

    8:29/11:17

  7. Daniel Wade says :
    February 23, 2011 at 9:07 pm

    9:47 – 14:42, 50 burpees, 275 DL

  8. Christine Wade says :
    February 23, 2011 at 9:08 pm

    9:44 – 15:06, 50 burpees, 95 DL

  9. Miranda Moore says :
    February 23, 2011 at 9:28 pm

    11:06/17:40

  10. KW says :
    February 23, 2011 at 9:39 pm

    11:55/17:33 105 DL

  11. Jenni Irwin says :
    February 23, 2011 at 9:51 pm

    WOD 185lbs – 7:52 + 40 burpees = 11:02

  12. Amanda Johnson says :
    February 23, 2011 at 9:56 pm

    WOD 7:30(155lb DL)+ 40 Burpees

  13. Jennifer Cable says :
    February 23, 2011 at 10:33 pm

    12:08/19:40 – 65 burpees (165lbs dead lift)

  14. Nikol says :
    February 23, 2011 at 11:04 pm

    9:17/12:32

  15. Matt G says :
    February 23, 2011 at 11:39 pm

    7:27/10:05 rx’d

  16. Amy Brown says :
    February 24, 2011 at 7:18 am

    9:39 (135 lb DL) + 50 Burpees = 14:49

  17. Tracy Helton says :
    February 24, 2011 at 10:43 am

    9:57 (115 lbs) 50 burpees=16:45

  18. jon hall says :
    February 24, 2011 at 11:38 am

    8:19 45 burpees cant remember overall time

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