7 Deadlifts (315/185)
400 m Run
5 Deadlifts
400 m Run
3 Deadlifts
400 m Run
1 Deadlift
400 m Run
For time:
For every minute that is takes to complete WOD, perform 5 burpees. Burpees begin immediately following the WOD.
Post total time to complete WOD + burpees combined.
Schedule change: Olympic Lifting class will revert back to becoming a regular WOD. We will continue the Oly Lift at a new time TBA.
Paleo Challenge winners will be announced on Friday. I need a final point total for everyone who participated. Also, if you had a before picture made, you need to get an after picture.
Will there be a 2nd time for this WOD + Burpee? i.e. 8:52 wod, 40 burpees 3:35.
9:45 WOD/ 14:00 total time with burpees (155lbs)
730 & 930…rx
8:04/10:06
10:18 / 17:54 (95 lbs)
8:29/11:17
9:47 – 14:42, 50 burpees, 275 DL
9:44 – 15:06, 50 burpees, 95 DL
11:06/17:40
11:55/17:33 105 DL
WOD 185lbs – 7:52 + 40 burpees = 11:02
WOD 7:30(155lb DL)+ 40 Burpees
12:08/19:40 – 65 burpees (165lbs dead lift)
9:17/12:32
7:27/10:05 rx’d
9:39 (135 lb DL) + 50 Burpees = 14:49
9:57 (115 lbs) 50 burpees=16:45
8:19 45 burpees cant remember overall time