Wednesday 2.22.12

For time:

10 Hang Power Cleans
12 Toes to Bar
8 Hang Power Cleans

12 Toes to Bar
6 Hang Power Cleans
12 Toes to Bar
4 Hang Power Cleans
12 Toes to Bar

Use between 65-70% of 3 rep max power clean.

Strength:
Power Clean (find a 3 rep max)
3 x Max Reps Strict Pull Ups

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“A competitor will find a way to win.  Competitors take bad breaks and use them to drive themselves just that much harder.  Quitters take bad breaks and use them as reasons to give up.  It’s all a matter of pride.”~Nancy Lopez

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