**For time:**

**10 Hang Power Cleans**

**12 Toes to Bar
8 Hang Power Cleans **

**12 Toes to Bar**

**6 Hang Power Cleans**

**12 Toes to Bar**

**4 Hang Power Cleans**

**12 Toes to Bar**

**Use between 65-70% of 3 rep max power clean.**

**Strength:
Power Clean (find a 3 rep max)
3 x Max Reps Strict Pull Ups
**

**Amber Cather’s Garage Games 2012 Photos**

**What Does Your Recovery Look Like-Do You Understand The Importance Of The Recovery Process?**

**5 Reasons Why It’s Best To Do Chins**

**Nutrition and Fitness For The Busy Professional**

**Why Kids Need Strength Training**

**“A competitor will find a way to win. Competitors take bad breaks and use them to drive themselves just that much harder. Quitters take bad breaks and use them as reasons to give up. It’s all a matter of pride.”~Nancy Lopez**

6:28 (185 lbs)

PC 3 rep max: 265 lbs

5:03 (135)

3RM: 210

5:06 (65 lbs)

3 rep max 100 lb PC

275 3 rep max

295 pr

ghd,row/kettle bell wod

4:05 ( 150 )

3 rep max 215

6:45(95lbs)

3 rep max @ 125lbs

Power Clean: 3 rep max 90 lbs

WOD: 9:45 (Knees to elbows-ish…ouch my callouses!!!)

PC 3 Rep Max 255lbs

WOD 5:07 175lbs (sub 24 sit ups for toes to bars)

PC 3 rep max 85lbs

WOD 8:50 55lbs

WOD 7:33 @145

PC 3 Rep Max 205lbs

PC 3 rep max= 100lbs.

wod- 5:00 (65 lbs)

6:09 (60lbs)

3 rep max – 90lbs

225 3 rep max

7:36 @ 165 lb.

6:33 @ 195

3 RM 290

correction wod weight 175

8:50(75lb)

3RM:115

7:55 (115 lb)

3 x PC: 165 lb

7:13 @150

3RM:205

5:04 (65 lb HC)

3 rep max PC at 100lbs

[…] SWOD and add 2.5 lbs to HERE Just […]