Strength: Deadlift 2-2-2-2-2-2-2-2-2-2 (resting 60 seconds between sets)
Compare SWOD to HERE
Ab Mat Sit Ups
In and Outs
Beginning in March during the Open, CrossFit Kids will be moved to Tuesdays at 3:30 until further notice. Please notify me if this is a schedule conflict for anyone.
Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:00-7:00pm.
“In order to succeed you must fail, so that you know what not to do the next time.”~Anthony J. D’Angelo