Wednesday 2.20.13

For time:

Row 2k

Strength: Deadlift 2-2-2-2-2-2-2-2-2-2 (resting 60 seconds between sets)

Compare SWOD to HERE

Core: Tabata

Ab Mat Sit Ups
Hip Thrusters
In and Outs

Highlights From The 2012 CrossFit Games-Video

What Is A Foam Roller, How Do I Use It, And Why Does It Hurt?

Beginning in March during the Open, CrossFit Kids will be moved to Tuesdays at 3:30 until further notice. Please notify me if this is a schedule conflict for anyone.

Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:00-7:00pm.

“In order to succeed you must fail, so that you know what not to do the next time.”~Anthony J. D’Angelo

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