“Team WOD”
Max reps in 5 minutes of each of the following:
Pull Ups
Plyo Push Ups
Double Unders (not to exceed 50)
Hand Walk 40 feet (switch every 40 feet)
100 M Sprint
Post total reps as a team to comments.
1) Bench Press 5-5-5-5-5
Be a Good Gym Member: Safety, Respect and Taking Care of Equipment
“If you don’t invest very much, then defeat doesn’t hurt very much and winning isn’t very exciting.”~Dick Vermeil
Ray and I 203/217/473/21/14=928
BP 225/235×4
Caitlin and Lorie
90/70/684 singles/10/11
Crossfit Lakeland
Partner WOD (partner completes 1 round before 2nd partner begins)
For Time: 5 rounds 250m row, 10 box jumps, 5 power cleans (75#)…22:03
SWOD: PC work to heavy one: 100lbs
SWOD: 205,225,245,265,275
WOD: B Money and I 103,111,100 du and 400 singles,13,12 I think
Jenni and I
147/135/537/16/15
Erik and I: 220/175/503/17/15+50m
BP 85/90/95/100/105
Jeremy Helton and I
140/145/375singles josh 179du Jeremy/15/14
Joe M and I 110/145/156du’s-385 singles/14/13.5
BP 205
Tim N., Michael S., and I: 137/170/318/15/14
BP: 155/185/195/205/220
BP: 225/245/225/225(4)/205(4)
Steven Kent and I
126/150/90du’s(SJ)235singles(SK)18/14
225/245/275×3 BP (after WOD)
Adam and I 126/148(?)/402/14/14
SWOD 85/95/105/115