CrossFit Murphy

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CrossFit Murphy
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Tuesday, 18 February 2014 / Published in WOD2

Wednesday 2.19.14

“Team WOD”

Max reps in 5 minutes of each of the following:

Pull Ups
Plyo Push Ups
Double Unders (not to exceed 50)
Hand Walk 40 feet (switch every 40 feet)
100 M Sprint

Post total reps as a team to comments.

1) Bench Press 5-5-5-5-5

Be a Good Gym Member: Safety, Respect and Taking Care of Equipment

“If you don’t invest very much, then defeat doesn’t hurt very much and winning isn’t very exciting.”~Dick Vermeil

13 Comments to “ Wednesday 2.19.14”

  1. Zack Lovingood says :
    February 19, 2014 at 9:40 am

    Ray and I 203/217/473/21/14=928
    BP 225/235×4

  2. Caitlin says :
    February 19, 2014 at 10:41 am

    Caitlin and Lorie

    90/70/684 singles/10/11

  3. Cindy says :
    February 19, 2014 at 12:09 pm

    Crossfit Lakeland
    Partner WOD (partner completes 1 round before 2nd partner begins)
    For Time: 5 rounds 250m row, 10 box jumps, 5 power cleans (75#)…22:03
    SWOD: PC work to heavy one: 100lbs

  4. Bresch says :
    February 19, 2014 at 5:56 pm

    SWOD: 205,225,245,265,275
    WOD: B Money and I 103,111,100 du and 400 singles,13,12 I think

  5. Amanda J says :
    February 19, 2014 at 6:13 pm

    Jenni and I
    147/135/537/16/15

  6. Matt G says :
    February 19, 2014 at 8:45 pm

    Erik and I: 220/175/503/17/15+50m

  7. Brandy Farmer says :
    February 19, 2014 at 9:23 pm

    BP 85/90/95/100/105

  8. Josh F says :
    February 19, 2014 at 9:34 pm

    Jeremy Helton and I
    140/145/375singles josh 179du Jeremy/15/14

  9. Keith says :
    February 19, 2014 at 9:36 pm

    Joe M and I 110/145/156du’s-385 singles/14/13.5
    BP 205

  10. John J. says :
    February 19, 2014 at 10:31 pm

    Tim N., Michael S., and I: 137/170/318/15/14
    BP: 155/185/195/205/220

  11. Spencer says :
    February 19, 2014 at 10:47 pm

    BP: 225/245/225/225(4)/205(4)

  12. Shawn J says :
    February 19, 2014 at 11:04 pm

    Steven Kent and I
    126/150/90du’s(SJ)235singles(SK)18/14
    225/245/275×3 BP (after WOD)

  13. Nikol says :
    February 20, 2014 at 10:59 am

    Adam and I 126/148(?)/402/14/14
    SWOD 85/95/105/115

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