Max reps in 5 minutes of each of the following:
Plyo Push Ups
Double Unders (not to exceed 50)
Hand Walk 40 feet (switch every 40 feet)
100 M Sprint
Post total reps as a team to comments.
1) Bench Press 5-5-5-5-5
“If you don’t invest very much, then defeat doesn’t hurt very much and winning isn’t very exciting.”~Dick Vermeil