Wednesday 2.16.11


Tabata Squat
Tabata Box Jumps
Tabata Push-ups
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
Example, 10, 22, 9, 15 = 71

Categories: WOD

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