Wednesday 2.16.11

400m Run
15 KB Swings (70/53)
10 Box Jumps (24/20)

AMRAP in 20 minutes

Doing CrossFit or DOING CrossFit from CrossFit Oahu

Training your “Goats”

Signs you are a CrossFitter

1.   When you promise your wife an iPod when she can do a bodyweight pullup. 
2.  When you start worrying more about how deep your squats are than how heavy they are.
3.  You drive with a hook grip.
4.  When helping people move turns into a metcon WOD
5.   If your kid is the one challenging the other 8 year olds to “however many pullups you can do in one minute”
6.   If your kids are challenging you to burpees (and a shot at the ever-rotating house title of burpee-master)
7.   If the words “rest day” make you just a little sad.
8.  You know what kip and PR mean.
9.  You have done “Angie” and ask what’s next?

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.   1 Timothy 4:8

Categories: WOD

17 Replies to “Wednesday 2.16.11”

  1. 7 full rounds + 300 (Does anyone else feel “heavy” today while running? Not that I want to run anymore because I don’t, but wow, it was rough for me today.)

  2. 3 box jumps from 6 complete = 5 full + 400 m run + 15 KB + 7 box…
    “You know your entire family is addicted to CF when they all sit around the dinner table at night and discussion revolves around the times and weights each accomplished during the day’s WOD… “

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