Wednesday 2.15.17

6 rounds of:

Every 2 minutes complete:

10 Burpees
Max Wall Balls (20/14) in the time remaining
Rest 1 minute between each round

1) Back Squat (find a 7 rep max)

Free Play!!

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”~Frederick Keonig

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