CrossFit Murphy

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CrossFit Murphy
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Tuesday, 14 February 2012 / Published in WOD2

Wednesday 2.15.12

10 rounds for time of:

5 Handstand Push Ups
200 M Run

Strength: Strict Ring Dips 3 x Max Reps

Some Updates On The Garage Games One Rankings

What Are The CrossFit Games-Video

Assistance Exercises For The Powerful Athlete

Hitch Is Hooked

 The CrossFit Games Open
-The Open is just around the corner. Do you have what it takes to be the fittest athlete in the World? You’ll find out soon!
-Registration: February 1st to the 22nd
-Click HERE to register.

We are working on a Yoga schedule.  We will hopefully resume soon. Wednesday is normal WOD schedule.

The moment someone tells you you’re not good enough, is the moment you know you’re better than them.~Unknown

26 Comments to “ Wednesday 2.15.12”

  1. Erik Laney says :
    February 15, 2012 at 7:53 pm

    11:36

  2. Kim J says :
    February 15, 2012 at 8:18 pm

    15:57 (20lb SP instead of handstands)

  3. Megan Swanson says :
    February 15, 2012 at 8:33 pm

    13:20 (25 lb plate with Ab mat)
    I really need to work on my handstand push UPS!

  4. Matt G says :
    February 15, 2012 at 8:47 pm

    10:46

  5. Nikol Watson says :
    February 15, 2012 at 8:49 pm

    13:14

  6. Tamala O says :
    February 15, 2012 at 9:00 pm

    15:14 (first 3 rounds with 25lb, finished with 20lb)

  7. Rod B says :
    February 15, 2012 at 9:08 pm

    14:07

  8. Amanda Johnson says :
    February 15, 2012 at 9:15 pm

    11:58(25lb plate and ab mat)
    My HSPU need work too Megan!

  9. Julia says :
    February 15, 2012 at 9:19 pm

    17:58 (25 lb dumb bell shoulder press).

  10. Kev says :
    February 15, 2012 at 9:25 pm

    17:18 (20 lb)

  11. Amy Brown says :
    February 15, 2012 at 9:41 pm

    50 HSPU + 3,000 m ROW = 21:26 = Facepunch!

  12. Matt W says :
    February 15, 2012 at 9:47 pm

    12:07 60lb dbells

  13. Penny J says :
    February 15, 2012 at 9:51 pm

    11:51

  14. Shawn J says :
    February 15, 2012 at 9:52 pm

    14:10
    3 x 20 on dips

  15. Tracy Helton says :
    February 15, 2012 at 9:53 pm

    14:56 (25lb SP)

  16. G-THOMP says :
    February 15, 2012 at 9:55 pm

    14:33 push ups off 24 inch box {no breaks}

  17. Zack Lovingood says :
    February 15, 2012 at 9:58 pm

    14:23

  18. John J says :
    February 15, 2012 at 10:14 pm

    15:26 Rx
    Dips: 18/16/15

  19. Tamala O says :
    February 15, 2012 at 10:35 pm

    17:40 ring rows

  20. Joel Irwin says :
    February 15, 2012 at 10:42 pm

    19:15 3000 meter row, 53 pound kb press

  21. Jenni Irwin says :
    February 15, 2012 at 10:43 pm

    10:13

  22. Jon says :
    February 15, 2012 at 10:53 pm

    11:58 (HSPU with 25 lb plate & ab mat)

  23. Twiggs says :
    February 15, 2012 at 11:12 pm

    11:42 (53 KB shoulder press)
    Dips: 10/10/13 (purple)

  24. Nate says :
    February 15, 2012 at 11:24 pm

    12:42 (ab mat)

  25. Kara Crowe says :
    February 16, 2012 at 12:30 pm

    16:57 (35kbx2 30×8)

  26. Dan says :
    February 16, 2012 at 8:53 pm

    14:55 rx

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