10 rounds for time of:
5 Handstand Push Ups
200 M Run
Strength: Strict Ring Dips 3 x Max Reps
Some Updates On The Garage Games One Rankings
What Are The CrossFit Games-Video
Assistance Exercises For The Powerful Athlete
The CrossFit Games Open
-The Open is just around the corner. Do you have what it takes to be the fittest athlete in the World? You’ll find out soon!
-Registration: February 1st to the 22nd
-Click HERE to register.
We are working on a Yoga schedule. We will hopefully resume soon. Wednesday is normal WOD schedule.
The moment someone tells you you’re not good enough, is the moment you know you’re better than them.~Unknown
11:36
15:57 (20lb SP instead of handstands)
13:20 (25 lb plate with Ab mat)
I really need to work on my handstand push UPS!
10:46
13:14
15:14 (first 3 rounds with 25lb, finished with 20lb)
14:07
11:58(25lb plate and ab mat)
My HSPU need work too Megan!
17:58 (25 lb dumb bell shoulder press).
17:18 (20 lb)
50 HSPU + 3,000 m ROW = 21:26 = Facepunch!
12:07 60lb dbells
11:51
14:10
3 x 20 on dips
14:56 (25lb SP)
14:33 push ups off 24 inch box {no breaks}
14:23
15:26 Rx
Dips: 18/16/15
17:40 ring rows
19:15 3000 meter row, 53 pound kb press
10:13
11:58 (HSPU with 25 lb plate & ab mat)
11:42 (53 KB shoulder press)
Dips: 10/10/13 (purple)
12:42 (ab mat)
16:57 (35kbx2 30×8)
14:55 rx