Wednesday 2.15.12

10 rounds for time of:

5 Handstand Push Ups
200 M Run

Strength: Strict Ring Dips 3 x Max Reps

Some Updates On The Garage Games One Rankings

What Are The CrossFit Games-Video

Assistance Exercises For The Powerful Athlete

Hitch Is Hooked

 The CrossFit Games Open
-The Open is just around the corner. Do you have what it takes to be the fittest athlete in the World? You’ll find out soon!
-Registration: February 1st to the 22nd
-Click HERE to register.

We are working on a Yoga schedule.  We will hopefully resume soon. Wednesday is normal WOD schedule.

The moment someone tells you you’re not good enough, is the moment you know you’re better than them.~Unknown

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