10 rounds for time of:
5 Handstand Push Ups
200 M Run
Strength: Strict Ring Dips 3 x Max Reps
The CrossFit Games Open
-The Open is just around the corner. Do you have what it takes to be the fittest athlete in the World? You’ll find out soon!
-Registration: February 1st to the 22nd
-Click HERE to register.
We are working on a Yoga schedule. We will hopefully resume soon. Wednesday is normal WOD schedule.
The moment someone tells you you’re not good enough, is the moment you know you’re better than them.~Unknown