Wednesday 2.13.13

7 rounds of:

Minute 1…3-4 Muscle Ups/2-3 Rope Climbs
Minute 2…200 M Run/200 M Row
Minute 3…4 Squat Cleans @ 65-70% of 1 rep max/Max reps Pistols

WOD with GOD

Believe In Your Victory-Video

Top 5 CrossFit Moves for Measuring Success-Men’s Fitness

Top 11 Biggest Lies of Mainstream Nutrition

We will do measurements for the Nutrition Challenge starting today.

The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One or check the LEADERBOARD HERE.

We will be having a “Teach Me How To Eat” nutrition seminar next Monday, February 18th at 6:30pm.  Nutrition is the key to everything we do so make arrangements to attend.  This is free to all CFM members and $20 to visitors. 

“The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or defeat. Let nature take its course, and your tools will strike at the right moment.”~Bruce Lee