50-40-30-20-10 reps for time of:
Wall Balls (20/14)
Push Ups (deload with feet on 25lb plate)
Double Unders
or choose from the following at home workouts HERE
Why I Don’t Run In The Snow-Video
Danny Broflex: Dude-Bro-Reps-Video
All afternoon sessions will be cancelled this afternoon. Sorry for the inconvenience. Stay safe and HAVE FUN!!
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.~1 Corinthians 13:4-5
We will cancel all sessions for this afternoon. Sorry for the inconvenience. Have fun and stay warm!!
20:20
Wow that sucked! Maybe I should of pretended to be snowed in!
WOD @ home
16:34 sub- air squats for WB/singles (doubled #)
22:24 or close to that (16lb WB)
I finished…the clock wouldn’t go that high