CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Tuesday, 11 February 2014 / Published in WOD2

Wednesday 2.12.14

50-40-30-20-10 reps for time of:

Wall Balls (20/14)
Push Ups (deload with feet on 25lb plate)
Double Unders

or choose from the following at home workouts HERE

Why I Don’t Run In The Snow-Video

Danny Broflex: Dude-Bro-Reps-Video

All afternoon sessions will be cancelled this afternoon.  Sorry for the inconvenience.  Stay safe and HAVE FUN!!

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.~1 Corinthians 13:4-5

5 Comments to “ Wednesday 2.12.14”

  1. Erik Laney says :
    February 12, 2014 at 9:25 am

    We will cancel all sessions for this afternoon. Sorry for the inconvenience. Have fun and stay warm!!

  2. Heather says :
    February 12, 2014 at 1:21 pm

    20:20
    Wow that sucked! Maybe I should of pretended to be snowed in!

  3. Brandy Farmer says :
    February 12, 2014 at 8:49 pm

    WOD @ home
    16:34 sub- air squats for WB/singles (doubled #)

  4. John J. says :
    February 12, 2014 at 9:26 pm

    22:24 or close to that (16lb WB)

  5. Brian says :
    February 12, 2014 at 11:21 pm

    I finished…the clock wouldn’t go that high

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP