Wednesday 2.12.14

50-40-30-20-10 reps for time of:

Wall Balls (20/14)
Push Ups (deload with feet on 25lb plate)
Double Unders

or choose from the following at home workouts HERE

Why I Don’t Run In The Snow-Video

Danny Broflex: Dude-Bro-Reps-Video

All afternoon sessions will be cancelled this afternoon.  Sorry for the inconvenience.  Stay safe and HAVE FUN!!

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.~1 Corinthians 13:4-5

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