150 Push Ups (de-load)
Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform 3 deadlifts at 55-65% of one RM . Once the penalty is completed continue with the push ups.
You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted.
Strength: Split Jerk (work to heavy single)
Get Your Mind Right-CrossFit Lisbeth
MWOD–PRE-SQUAT HIP OPENER
“Cherry Picking, Ducking, and Avoiding WODs” from CPM Fitness.
8:15-9:15am CrossFit WOD
4:30-5:30 CrossFit WOD
6:30-7:30 CrossFit WOD
Too many people go through life waiting for things to happen instead of making them happen!~Sasha Azevedo