Wednesday 12.8.10

21-15-9 reps of:

Burpees
KB Swings
Box Jumps

Between each set perform 4 Jingle Jangles

For time:

Please continue to pray that Cole feels better.

CrossFit Kids

Categories: WOD

14 Replies to “Wednesday 12.8.10”

  1. umm I’ve decided that I want to do the kids work out!!Katie loves crossfit kids and they are having so much fun!

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