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T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
21-15-9 reps of:
Between each set perform 4 Jingle Jangles
Please continue to pray that Cole feels better.
umm I’ve decided that I want to do the kids work out!!Katie loves crossfit kids and they are having so much fun!
11:36 (70lb KB)
8:13. 40 muscle ups post WOD put me in the dirt
9:47 I was done for
9:01(box step ups)