Complete the following:
As many rounds and reps as possible in 9 minutes of:
6 Bench Press reps
12 Russian KB Swings
Rest 3 minutes…
Max Muscle Ups in 5 mniutes
1) 4 rounds not for time of:
15 GHD Sit Ups
We will have our annual Christmas party Friday, December 23rd at the gym. Details will be posted at the gym!!!
Friday, December 23rd-Regular Schedule
Saturday, December 24th-Closed
Sunday, December 25th-Closed
Monday, December 26th-9:00am and 5:30pm only
There will be NO Olympic weightlifting class from 12/14/16 -1/4/17. We will resume immediately following.
“Anything I’ve ever done that ultimately was worthwhile… initially scared me to death.”~Betty Bender