/ Published in WOD

Wednesday 12.7.11

 

Bench Press 3-3-3-3-3-3-3-3-3-3

Dynamic Bench Press Day

CrossFit Journal -The Ring Push-up-Learning Good Body Position-External Rotation

 I want to know I have been there before-video

Slaying the sugary beast

If we boast at all, we “boast in the Lord.”~2 Corinthians 10:17

11 Comments to “ Wednesday 12.7.11”

  1. Amy Brown says :
    December 7, 2011 at 8:51 pm

    SB(75lbs) DB Inc(25×2,20×1) FP(20lbs)

  2. Cable says :
    December 7, 2011 at 9:34 pm

    Speed Bench (65lbs)
    DB Incline (20lbs)
    FP (15lbs)
    Pullover (20lbs)

  3. Zack O. says :
    December 7, 2011 at 9:52 pm

    Speed Bench 225lbsx7 245lbsx3
    DB incline 70lbs
    FP 60lbs

  4. ashley smith says :
    December 7, 2011 at 10:18 pm

    SB-90
    DB incline-30
    in/outs-25
    pullovers-40

  5. John J says :
    December 7, 2011 at 10:24 pm

    Speed Bench 155 lb
    DB Incline 40/45/50 lb
    FP 50 lb
    Pullovers 50 lb

  6. Dan says :
    December 7, 2011 at 10:35 pm

    S-bench 185/6 205/4 banded
    Incline 60
    Flat 70
    Pullover 135

  7. Amanda Johnson says :
    December 7, 2011 at 10:50 pm

    Speed Bench- 90lbs
    DB Incline- 30lbs
    FP- 25lbx1/30lbx2
    Pullover – 40lbs

  8. Brian L says :
    December 7, 2011 at 10:54 pm

    SB-205×9, 225×1
    Speed Incline-50
    Fry press-70
    Pullover-60 50 50

  9. Shawn J says :
    December 8, 2011 at 12:10 am

    SB 205×1 225×1 245×8
    incline 60
    fry press 70
    pullovers 80

  10. Twiggs says :
    December 8, 2011 at 9:42 am

    Speed Bench 155 lb
    DB Incline 45/50/50 lb
    FP 50 lb
    Pullovers 50 lb

  11. Julia Hall says :
    December 8, 2011 at 11:09 am

    Speed Bench — 55lb
    DB Incline — 15 lb
    Fry Press — 15 lbs
    pullovers — 15 lbs