Bench Press 3-3-3-3-3-3-3-3-3-3
Dynamic Bench Press Day
CrossFit Journal -The Ring Push-up-Learning Good Body Position-External Rotation
I want to know I have been there before-video
If we boast at all, we “boast in the Lord.”~2 Corinthians 10:17
SB(75lbs) DB Inc(25×2,20×1) FP(20lbs)
Speed Bench (65lbs)
DB Incline (20lbs)
FP (15lbs)
Pullover (20lbs)
Speed Bench 225lbsx7 245lbsx3
DB incline 70lbs
FP 60lbs
SB-90
DB incline-30
in/outs-25
pullovers-40
Speed Bench 155 lb
DB Incline 40/45/50 lb
FP 50 lb
Pullovers 50 lb
S-bench 185/6 205/4 banded
Incline 60
Flat 70
Pullover 135
Speed Bench- 90lbs
DB Incline- 30lbs
FP- 25lbx1/30lbx2
Pullover – 40lbs
SB-205×9, 225×1
Speed Incline-50
Fry press-70
Pullover-60 50 50
SB 205×1 225×1 245×8
incline 60
fry press 70
pullovers 80
Speed Bench 155 lb
DB Incline 45/50/50 lb
FP 50 lb
Pullovers 50 lb
Speed Bench — 55lb
DB Incline — 15 lb
Fry Press — 15 lbs
pullovers — 15 lbs