Wednesday 12.5.12

3 rounds of:

As many rounds and reps a possible in 4 minutes of:

5 Chest to Bar Pull Ups
7 Overhead Squats (75/55)
9 Box Jumps (24/20)
Rest 1 minute

Strength: 5 x 1 Power Snatch + 2 Overhead Squats

Starting CrossFit In Her 60’s-Video

Oly Lift-Video

“Men, like nails, lose their usefulness when they lose direction and begin to bend.”~Walter Savage Landor

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