Teams of 2 complete the following:
3 rounds of:
200 M Run
400 M Run
550 M Run
One partner runs while other partner rest.
1) Every minute on the minute for 10 minutes complete:
Even minutes-”Goat 1″
Odd minutes-”Goat 2″
2) 3 rounds of:
Max reps Strict Pull Ups (overhand/mixed grip only)
Rest 2 minutes
Meal Ideas-100 Days Of Real Food
CrossFit Murphy will be having our annual Christmas Party Friday, December 13th at 7:00pm at The Ridges Resort in Hiawassee.
Please turn in all points and a copy of BOD POD results in today.
“A good friend is a connection to life – a tie to the past, a road to the future, the key to sanity in a totally insane world.”~Lois Wyse