Wednesday 12.31.14


10 rounds of:

Every minute on the minute complete:

Minute 1-7 Bench Press reps
Minute 2-15 KB Swings
Minute 3-7 Box Jumps (36/28)

Holiday Schedule:

-Wednesday, December 31st-Regular Schedule (adults and kids) with the exception of No 6:30pm class
-Thursday, January 1st-Closed
-Friday, January 2nd-Resume Regular Schedule

“You can’t out train poor nutrition.”

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