20 Replies to “Wednesday 12.28.11”

  1. I wanted to thank everyone at crossfit Murphy for your prayers and encouragement for my hip surgery yesterday. Everything went really well and I hope to see you all at the gym soon.

  2. 9:00 Workout- BS(245/260/275) 13:45
    4:30 Workout- BS(225/225/245) 7:19 I did 20lb ab mat sit ups instead of KTE.
    I am so tired.

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